The Cabral Concept 3413: 7 Simple Ways to Drain Your Lymphatic System for Better Health (TWT)
Jun 10, 2025
Feeling sluggish or dealing with skin issues? The podcast dives into the vital role of the lymphatic system and how it contributes to detoxification and immune function. Listeners learn seven practical techniques to enhance lymphatic health, including manual drainage and the importance of regular movement. These accessible strategies aim to reduce stagnation and promote overall wellness, helping you feel lighter, clearer, and more energized.
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Manual Lymph Drainage Massage
- Use manual lymph drainage massage with gentle strokes moving lymph toward nodes.
- Avoid hard massage since lymphatic vessels are just below the skin surface.
Elevate Legs for Lymph Flow
- Elevate legs by lying down with heels up against a wall for 5–10 minutes.
- This helps lymph and blood flow using gravity, especially if you can't walk much.
Movement to Stimulate Lymph
- Move daily with walking aiming for 7,500–10,000 steps or start lower and increase gradually.
- If immobile, do ankle pumps by pointing toes away and toward the body for 30–60 seconds.