Unstress with Dr Ron Ehrlich

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health. In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health. CREDITS: Host: Dr Ron Ehrlich Guest: Jocelyn Brewer Producer: Amelia Navascues For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/ You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Today, in this Healthy Bite episode, I want to talk about the journey of food predigestion and digestion. Dr Pran Yoganathan took us on a fantastic voyage of when we put our food in our mouths, and what happens to it every step of the way. Tune in for a brief explanation and why it's important for you to know those things. ----   You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com)   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

My guest today is Dr Pran Yoganathan, a gastroenterologist on a journey to empower his patients by using a philosophy of “food as medicine”. In our conversation we explore the role diet can play in combating co-morbidities, ask “how much protein do you actually need” for your age, discuss leaky gut syndrome, liver health, and more.   CREDITS:   Host: Dr Ron Ehrlich   Guest: Pran Yoganathan   Producer: Amelia Navascues   For more on Pran Yoganathan see his website:https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/  You can also follow him on Instagram: https://www.instagram.com/dr_pran_yoganathan/ ----   You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Join me in this conversation as I discuss some of the highlights of my interview with Dr Leland Stillman. And how he reminded me of the importance of sunlight. ----   You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com)   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

This week, I spoke with Dr Leland Stillman, an Integrative and Functional Medicine Physician based in Orlando Florida. In our conversation, we explored the impacts of environmental medicine on health, the benefits and potentialities of light therapy, infrared Light and melatonin.   CREDITS:   Host: Dr Ron Ehrlich   Guest: Dr Leland Stillman   Producer: Amelia Navascues   For more on Dr Leland Stillman, see his website: https://stillmanmd.com/.   You can also follow him on Instagram: https://www.instagram.com/stillmanmd/  ---- You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

I want to talk about Nutritional and Environmental Medicine. There is one thing this focuses on: Ensuring that we have all the right nutrients for those processes to continue optimally. And if that is the case, there's a very good chance that you will enjoy good health. One of the things that I am hoping will emerge from this pandemic is a new focus on health care. On health, on immune function, on boosting immune function to be optimal because we need it not only to overcome the epidemic of preventable chronic diseases that we face but also to face the complications of this virus and this pandemic and for that matter, any future pandemic. ----   You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

In this episode, I spoke with Professor Ian Brighthope. Ian is the Director of the National Institute of Integrative Medicine (NIIM) whose mission is to improve healthcare outcomes for all and to empower individuals to take control of their health and create a balanced life. Ian is also the founder of Entoura, an Australian medical cannabis manufacturer and educational company.  In our conversation, we explore the benefits of studying nutritional and environmental medicine, the role and potential of medicinal cannabis, and the impact integrative medicine is having on Australia in a time where health is a focus for everyone like never before.For more on NIIM: https://niim.com.au/  For more on Entoura: https://www.entoura.com.au/   CREDITS:    Host: Dr Ron Erhlich Guest: Dr Ian Brighthope Producer: Amelia Navascues ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low carb and healthy fats and how insulin plays a key role in our health.   You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr. Gary Fettke website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Join me in this conversation as I discuss some of the issues that make those public health messages so confusing.   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Belinda Fettke is the wife of Gary Fettke, an Orthopaedic Surgeon practising in Launceston, Tasmania, who has come under scrutiny for his research into the influence of Seventh Day Adventism and Cereal companies impact on creating dietary guidelines.    In our conversation, Belinda and I discuss the origin of public health messages, the rise of veganism in the west from a sustainability discourse and take a broader lens to explore the origins of health food branding in the 21st century.    For more on Belinda Fettke’s work, go to her website: www.isupportgary.com    CREDITS:    Host: Dr Ron Erhlich Guest: Belinda Fettke Producer: Amelia Navascues   You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.