Unstress with Dr Ron Ehrlich

The drug war goes far beyond arrests and incarceration. From education, housing, and employment to shaping public policy, we can see its impact on nearly every part of everyday life. Tune in as I reflect on the influence the war on drugs has had on the world since it began. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

It can be difficult to have a nuanced discussion about drugs and alcohol, let alone with our children. So who better than to discuss this idea with other than my guest this week, Paul Dillon. Paul has worked in the drug education field for almost 25 years.  He is the Director and founder of DARTA and he is passionate about ensuring that the community has access to accurate and up-to-date alcohol and other drug information.  In 2009, his book, Teenagers Alcohol and Drugs, was released by Allen and Unwin. ----    CREDITS: Host: Dr Ron Ehrlich Guest: Paul Dillon Producer: Amelia Navascues ----    For more on Paul Dillon, follow him on Instagram @dillonpauldarta And for more on the  Drug and Alcohol Research and Training Australia (DARTA): You can also read Paul Dillon’s book “Teenagers, Alcohol and Drugs”  ----  You can also watch this episode at https://drronehrlich.com/    ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.    ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

With some parts of Australia currently over two months into lockdown, this week's Healthy Bite is dedicated to breaking down the Pandemic As I Understand it Up To This Point. I reflect on my conversation earlier this week with Prof Robert Booy, infectious disease pediatrician who works at the University of Sydney in vaccinology, take a look at the impact COVID-19 has had on the world in the past 18 months and offer ways we can improve our own immune function to promote better long term health. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

My guest this week is Professor Robert Booy, an infectious diseases paediatrician who works at the University of Sydney in vaccinology, epidemiology, and infectious diseases. In our conversation, we discuss the varied perspectives on the pandemic, the delta variant, how vaccines work, AstraZeneca and clotting risks, along with what the future might look like when it comes to vaccine passports and achieving herd immunity.  CREDITS: Host: Dr Ron Ehrlich Guest: Professor Robert Booy Producer: Amelia Navascues For more on Prof Robert Booy’s work ...https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/robert-booy.html ----   You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices. Tune in as we tackle more about digital media and its effect on people. I also want to share with you this book by Jonathan Haidt, The Coddling of the American Minds.   ---- You can also watch this episode at https://drronehrlich.com/   ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   ----- CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyberpsychological health. In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health. CREDITS: Host: Dr Ron Ehrlich Guest: Jocelyn Brewer Producer: Amelia Navascues For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/ You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ---- You can also watch this episode at www.DrRonEhrlich.com. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Today, in this Healthy Bite episode, I want to talk about the journey of food predigestion and digestion. Dr Pran Yoganathan took us on a fantastic voyage of when we put our food in our mouths, and what happens to it every step of the way. Tune in for a brief explanation and why it's important for you to know those things. ----   You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com)   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

My guest today is Dr Pran Yoganathan, a gastroenterologist on a journey to empower his patients by using a philosophy of “food as medicine”. In our conversation we explore the role diet can play in combating co-morbidities, ask “how much protein do you actually need” for your age, discuss leaky gut syndrome, liver health, and more.   CREDITS:   Host: Dr Ron Ehrlich   Guest: Pran Yoganathan   Producer: Amelia Navascues   For more on Pran Yoganathan see his website:https://centreforgastrointestinalhealth.com.au/team/dr-pran-yoganathan/  You can also follow him on Instagram: https://www.instagram.com/dr_pran_yoganathan/ ----   You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Join me in this conversation as I discuss some of the highlights of my interview with Dr Leland Stillman. And how he reminded me of the importance of sunlight. ----   You can also watch this episode at Dr. Ron Ehrlich - Holistic approach to health and wellness (drronehrlich.com)   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

This week, I spoke with Dr Leland Stillman, an Integrative and Functional Medicine Physician based in Orlando Florida. In our conversation, we explored the impacts of environmental medicine on health, the benefits and potentialities of light therapy, infrared Light and melatonin.   CREDITS:   Host: Dr Ron Ehrlich   Guest: Dr Leland Stillman   Producer: Amelia Navascues   For more on Dr Leland Stillman, see his website: https://stillmanmd.com/.   You can also follow him on Instagram: https://www.instagram.com/stillmanmd/  ---- You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.