Unstress with Dr Ron Ehrlich

My guest today is Professor Frédéric Leroy. Working in bio-engineering Sciences and Applied Biological Science, Frédéric's research in the field of food science and (bio)technology is astounding. Frédéric's work primarily deals with many ecological aspects and functional roles of bacterial communities in (fermented) foods, with a focus on the role of animal products in the diet. In our conversation, we discussed the politics behind nutrition, the EAT-Lancet Diet, the great reset, World Economic Forum, regenerative agriculture, and so much more.Follow Prof Frédéric Leroy on Twitter ----  CREDITS:  Host: Dr Ron Erhlich Guest: Prof Frédéric Leroy Producer: Amelia Navascues ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

If you're a person who has ever struggled with focus, staying on task or prioritising your life, this Healthy Bite is for you. Listen to this week's Healthy Bite where I reflect on my conversation with Nir Eyal and his model of becoming indistractable.  ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.  In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.   For more on Nir Eyal, head to his website: https://www.nirandfar.com/   You can get his books here: Indestractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products ----    CREDITS:   Host: Dr Ron Ehrlich   Guest: Nir Eyal   Producer: Amelia Navascues ----    You can also watch this episode at https://drronehrlich.com/  -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  -----   CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Today, in this Healthy Bite episode, I want to talk about how plastics dominate waste in the ocean. Tim Silverwood, an environmental activist, and entrepreneur took us on a fantastic voyage of his journey to The Great Pacific Garbage Patch. I thought I would also share with you some of those thoughts and some of those really great articles that came out in the same week that I had the pleasure of talking to Tim Silverwood. ----    You can also watch this episode at https://drronehrlich.com/  -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  -----   CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Have you heard of the Great Pacific Garbage Patch? Every year, it is estimated that about 8 million tons of plastic escape into the oceans from coastal nations. This kind of pollution not only affects marine wildlife, the food we consume but also has a huge lasting effect on the environment. My guest today is Tim Silverwood, who together with Nick Chiarelli, co-founded the Ocean Impact Organisation. Listen to our wonderful conversation as we tackle the issues of plastic pollution on our oceans, for the wildlife, and the environment.   For more on Tim Silverwood: Find out more about Take 3 for the Sea Check out Ocean Impact Organisation Apply for Pitchfest before September 1, 2021 CREDITS:    Host: Dr Ron Erhlich Guest: Tim Silverwood Producer: Amelia Navascues ----    You can also watch this episode at https://drronehrlich.com/  -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  -----   CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

The drug war goes far beyond arrests and incarceration. From education, housing, and employment to shaping public policy, we can see its impact on nearly every part of everyday life. Tune in as I reflect on the influence the war on drugs has had on the world since it began. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

It can be difficult to have a nuanced discussion about drugs and alcohol, let alone with our children. So who better than to discuss this idea with other than my guest this week, Paul Dillon. Paul has worked in the drug education field for almost 25 years.  He is the Director and founder of DARTA and he is passionate about ensuring that the community has access to accurate and up-to-date alcohol and other drug information.  In 2009, his book, Teenagers Alcohol and Drugs, was released by Allen and Unwin. ----    CREDITS: Host: Dr Ron Ehrlich Guest: Paul Dillon Producer: Amelia Navascues ----    For more on Paul Dillon, follow him on Instagram @dillonpauldarta And for more on the  Drug and Alcohol Research and Training Australia (DARTA): You can also read Paul Dillon’s book “Teenagers, Alcohol and Drugs”  ----  You can also watch this episode at https://drronehrlich.com/    ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.    ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

With some parts of Australia currently over two months into lockdown, this week's Healthy Bite is dedicated to breaking down the Pandemic As I Understand it Up To This Point. I reflect on my conversation earlier this week with Prof Robert Booy, infectious disease pediatrician who works at the University of Sydney in vaccinology, take a look at the impact COVID-19 has had on the world in the past 18 months and offer ways we can improve our own immune function to promote better long term health. ----  You can also watch this episode at https://drronehrlich.com/  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.  ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

My guest this week is Professor Robert Booy, an infectious diseases paediatrician who works at the University of Sydney in vaccinology, epidemiology, and infectious diseases. In our conversation, we discuss the varied perspectives on the pandemic, the delta variant, how vaccines work, AstraZeneca and clotting risks, along with what the future might look like when it comes to vaccine passports and achieving herd immunity.  CREDITS: Host: Dr Ron Ehrlich Guest: Professor Robert Booy Producer: Amelia Navascues For more on Prof Robert Booy’s work ...https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/robert-booy.html ----   You can also watch this episode at www.DrRonEhrlich.com.   -----   TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   -----   CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.

Welcome to another Healthy Bite. This week on the podcast, we released a wonderful episode with a psychologist, Jocelyn Brewer. Rather than detoxing and unplugging from technology, her approach is more on the intelligent and intentional use and conscious consumption of our devices. Tune in as we tackle more about digital media and its effect on people. I also want to share with you this book by Jonathan Haidt, The Coddling of the American Minds.   ---- You can also watch this episode at https://drronehrlich.com/   ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.   ----- CONNECT WITH ME   You can ask questions via social media using my Instagram or Facebook or YouTube page.See omnystudio.com/listener for privacy information.