The School of Wellbeing with Meg Durham

- BEST OF 2022 -  “Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine and the potentially chronic dopamine deficit free fall. You will leave this conversation with a better understanding of how dopamine impacts your pleasure, pain, and motivation responses, along with how to regulate this state of being.  Episode 49 Shownotes  - https://openmindeducation.com/episode49  Newsletter - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Knowing and understanding myself allows me to know and understand and to lead others better." - Katrina Bourke Are you an educator looking to evolve and improve your leadership skills? In this heartfelt episode, Meg Durham sits down with Katrina Bourke, a leadership coach for educators, to discuss the evolution of leadership and how to find your ‘sacred ground’ as a leader, no matter your role in the education system. From the changing expectations of leaders to the importance of self-awareness and emotional intelligence, this conversation delves into the crucial aspects of being an effective leader in today's fast-paced education system. Tune in to gain valuable insights and tips for developing yourself as a leader and inspiring others to do the same. Free Energy Masterclass - https://openmindeducation.com/energymasterclass/ Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 71 Shownotes - https://openmindeducation.com/episode71 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

- BEST OF 2022 -  “Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn just how vital teacher wellbeing is as the foundation to staff and student success and what we can do to turn it around. Episode 51 Shownotes - https://openmindeducation.com/episode51 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"A large majority of us are allowing our habit self to dictate our day" - Dr Niocle LePera Are you living your life on autopilot and struggling to prioritise self-care? In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers! The two talk about the important teachings shared in Dr Nicole's newest book, "How to Meet Yourself: The Workbook of Self-Discovery." You'll learn about the importance of self-care, how our earliest relationships shape how we care for ourselves, and why we resist rest, play and pleasure. Listen to this episode to discover how to create lasting change and live a more authentic version of yourself. Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 70 Shownotes - https://openmindeducation.com/episode70 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

- BEST OF 2022 - “An investment in sport is a good investment in community and wellbeing.” - Mick Daniher In honour of Father's Day, we have a surprise for you! During this heartfelt episode, you'll hear a special conversation between Meg and her father Mick Daniher. Hear from Mick what it was like juggling fatherhood, his children's wellbeing and pursuing a career in the AFL. Mick shares the key skills he learned to build flourishing relationships personally and professionally. You will also learn about the importance of sport for boys and girls in building relationships and for their health and wellbeing. Episode 50 Shownotes - https://openmindeducation.com/episode50Thought of The Week - https://openmindeducation.com/thought-weekly/Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Is what I'm thinking about actually helping me?" - David Berlinski Are you an educator looking for ways to help your students break free from negative thinking patterns? In this episode of The School of Wellbeing, Meg Durham sits down with Ben Scholl and David Berlinski, co-founders of Toolbox Education, to discuss the concept of "thinking traps" and how they can impact our behaviour. Ben and David provide valuable insights on common thinking traps that can keep us stuck and strategies for challenging and redirecting unhelpful thinking. This episode is a must-listen for educators seeking to support their students in developing healthier thinking patterns and relationships. You might even discover some valuable insights for yourself while listening! Episode 69 Shownotes - https://openmindeducation.com/episode69 Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

- BEST OF 2022 -  “Trauma is a reaction to any experience that makes us feel threatened, overwhelmed and out of control.” - Dr Sarah Woodhouse Whether you’re aware of it or not, trauma affects every person, every day. It can show up in yourself or through the people closest to you. And inevitably it can affect your relationships, career and personal wellbeing. So how do you work through life trauma? In this heartfelt episode, Meg Durham speaks with Dr Sarah Woodhouse, a research psychologist and trauma expert, about how to regulate trauma. Learn what trauma is, how to recognise trauma and dysregulation in yourself and others, how to regulate your nervous system, and ultimately how to reduce the pressure to enjoy your life to the fullest.  Episode 59 Show notes - https://openmindeducation.com/episode59 Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"We perform really well when we're cared for and when we're loved." - Lisa Baylis How do you treat yourself when things don't go to plan, and you don't live up to your expectations? What is the tone of your inner dialogue? Is it gentle, kind, harsh, judgmental, or even brutal? We often speak to ourselves in ways we never dream of speaking to others. In this heartfelt episode, Meg Durham speaks with guest Lisa Baylis, author of 'Self-Compassion for Educators' and creator of the AWE Method. Lisa shares the transformative power of self-compassion and how it can help you prioritise your wellbeing and take courageous action. You'll learn about the common myths about self-compassion, the difference between self-compassion and empathy and sympathy, and the connection between self-compassion and resilience. Don't miss this opportunity to learn the lessons that will help you teach well and be well. Episode 68 Show notes - https://openmindeducation.com/episode68 Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

- BEST OF 2022 -  "Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their true passions. Episode 23 Shownotes  - https://openmindeducation.com/episode23 Newsletter - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“Self-sabotage disconnects you from who want to be.” - Dr Rebecca Ray Are you tired of setting big, unrealistic goals for yourself only to feel discouraged when you don't achieve them? In this heartfelt conversation, Meg chats with Psychologist and author Dr Rebecca Ray about how often we set ourselves up for failure and self-sabotage without even realising it. The two discuss how change and growth come from small, consistent actions in a society that encourages people to aim for extreme goals and accomplishments. Tune in for a refreshing perspective on making lasting changes in your life, one habit at a time. Episode 67 Show notes - https://openmindeducation.com/episode67 Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!