“The harsh reality is you are working against your biological blueprint and that the consequences will catch up with you.” Dr Kristy Goodwin

Do you have a healthy relationship with your digital device? If you’re cringing at your answer, you’re not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of our lives and how people are searching for ways to use it beneficially.

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