"Our resilience skills are a bit like flippers in that you've got to put them on and use them." - Dr Denise Quinlan

 Are you an educator struggling to maintain your wellbeing amidst the chaos of school life?

In this episode of the School of Wellbeing podcast, I discuss practical ways to remain buoyant with Dr Denise Quinlan, co-founder of the New Zealand Institute of Wellbeing and Resilience. With extensive knowledge in the areas of wellbeing and resilience, Dr Quinlan shares valuable insights on how to get clear on your vision for the future, prioritise ruthlessly, and why collective resilience matters. We also explore how resilience is not about bouncing back, but moving forward and building knowledge and insight about ourselves and the world along the way.

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Weekly Newsletter - https://openmindeducation.com/thought-weekly/

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The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!