The School of Wellbeing with Meg Durham

"Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections. Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life. Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now. Woodline Primary School - Educator Information Session 5 Day Energy Reset - Learn more Episode 77 Shownotes - https://openmindeducation.com/episode77 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

“The harsh reality is you are working against your biological blueprint and that the consequences will catch up with you.” Dr Kristy Goodwin Do you have a healthy relationship with your digital device? If you’re cringing at your answer, you’re not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of our lives and how people are searching for ways to use it beneficially. Episode 76 Shownotes - https://openmindeducation.com/episode76 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"It's very difficult to have a happy life if you focus on what's wrong all the time because that becomes your reality and your world." - Toni Powell Let go of worry and stress as Meg Durham invites Toni Powell, an acclaimed Australian author and TEDx speaker, to share her insights on breaking free from anxiety and fear traps. In this insightful episode, Powell shares practical tips and strategies to prioritise our wellbeing and live a more fulfilling and joyful existence.  Toni also sheds light on the hidden costs of complaining and introduces her approach to dose management, enabling us to complain only for a worthy reason. Tune in to discover Powell's refreshing perspective on focusing on the positives in life and improving your overall wellbeing. A heads up! This episode contains explicit language. Episode 75 Shownotes - https://openmindeducation.com/episode75 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Learning is what makes us most human...it's the way that we make sense of ourselves and the world." Louka Parry What's the most powerful learning experience you've ever had? This thought-provoking episode with Meg Durham and guest Louka Parry, the CEO of The Learning Future, explores the layers of learning and ways educators can move beyond the basics to truly inspire great learning. Meg and Louka discuss the meaning of being a lifelong learner, delving into what makes learning at its best and how it can unlock students' potential. This episode will open your eyes to learning as an intrinsic and transformative experience that leads to a more thriving and fulfilling life. Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 74 Shownotes - https://openmindeducation.com/episode74 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"When you have energy, it's so much easier to deal with the unexpected surprises in school life." Meg Durham Are you a big-hearted and busy educator looking for practical ways to protect and generate your most precious resource - your energy? Join Meg Durham as she explores the traditional approach to energy management and shares tips on how to take ownership of your energy levels to thrive in school life. Learn about practical strategies to boost your energy and be sure to enroll in Energy by Design, Meg's game-changing wellbeing program for educators. Don't miss out on this short, sharp conversation about managing your energy and being the best educator and human you can be. Free Energy Masterclass - https://openmindeducation.com/energymasterclass/ Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 73 Shownotes - https://openmindeducation.com/episode73 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Life is about living a life of meaning; living a life of authenticity." Chris Cheers Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing? Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how reexamining five key areas of your life - self-care, emotions, work, body, and love - can lead to improved wellbeing. Listen in as Chris shares his expertise on elevating mental health, encouraging listeners to embrace uncertainty, prioritise self-care, and listen to their bodies. Get ready to take the first step in redefining your life. Free Energy Masterclass - https://openmindeducation.com/energymasterclass/ Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 72 Shownotes - https://openmindeducation.com/episode72 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

- BEST OF 2022 -  “Our memory makes it very difficult for us to remember that for every pleasure we pay a price, and for every pain we get a reward.” - Dr Anna Lembke Discover how our current culture’s unlimited access to immediate pleasure has led to a dopamine overdrive. Dr Anna Lembke, professor of Psychiatry at Stanford University School of Medicine and author of Dopamine Nation, discusses how easy it is to slip into addiction as we face this constant struggle between sudden and dramatic increases of dopamine and the potentially chronic dopamine deficit free fall. You will leave this conversation with a better understanding of how dopamine impacts your pleasure, pain, and motivation responses, along with how to regulate this state of being.  Episode 49 Shownotes  - https://openmindeducation.com/episode49  Newsletter - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Knowing and understanding myself allows me to know and understand and to lead others better." - Katrina Bourke Are you an educator looking to evolve and improve your leadership skills? In this heartfelt episode, Meg Durham sits down with Katrina Bourke, a leadership coach for educators, to discuss the evolution of leadership and how to find your ‘sacred ground’ as a leader, no matter your role in the education system. From the changing expectations of leaders to the importance of self-awareness and emotional intelligence, this conversation delves into the crucial aspects of being an effective leader in today's fast-paced education system. Tune in to gain valuable insights and tips for developing yourself as a leader and inspiring others to do the same. Free Energy Masterclass - https://openmindeducation.com/energymasterclass/ Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 71 Shownotes - https://openmindeducation.com/episode71 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

- BEST OF 2022 -  “Every day, I have to remind myself that there is no finish line…and whatever gets done, that’s enough, and I’m enough.”- Daniela Falecki Covid repercussions, low pay and increased workloads are contributing to an unprecedented number of staff absences and resignations from our educational system. In this eye-opening conversation, Meg speaks with teacher and wellbeing expert Daniela Falecki about how this widespread education crisis is spreading awareness about an educational system that needs fixing. From this conversation, learn just how vital teacher wellbeing is as the foundation to staff and student success and what we can do to turn it around. Episode 51 Shownotes - https://openmindeducation.com/episode51 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"A large majority of us are allowing our habit self to dictate our day" - Dr Niocle LePera Are you living your life on autopilot and struggling to prioritise self-care? In this episode, Meg Durham celebrates the 70th episode of The School of Wellbeing podcast by having a special conversation with guest Dr Nicole LaPera. You may know her as The Holistic Psychologist on Instagram, with over 6M followers! The two talk about the important teachings shared in Dr Nicole's newest book, "How to Meet Yourself: The Workbook of Self-Discovery." You'll learn about the importance of self-care, how our earliest relationships shape how we care for ourselves, and why we resist rest, play and pleasure. Listen to this episode to discover how to create lasting change and live a more authentic version of yourself. Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 70 Shownotes - https://openmindeducation.com/episode70 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!