The School of Wellbeing with Meg Durham

"The greatest preditor of childhood wellbeing is parental wellbeing" Dr Sarah McKay In this episode, we celebrate Mother's Day with a conversation about Matrescence, a woman's journey through pregnancy, birth, the postnatal period and beyond. An increase in hormones, changes in identity, adjustments in social context, and increased risks of mental health problems such as anxiety and depression are all examples of what a woman may experience during this time. Guest Dr Sarah McKay joins host Meg Durham for this deeply insightful episode, sharing her knowledge on the impact of pregnancy and motherhood on the brain, and how caregiving shapes the brains of all parent figures, biological or other. Tune in to this episode to learn why Matrescence matters and how it shapes a women's brain for the better. Episode 81 Shownotes - https://openmindeducation.com/episode81 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Our resilience skills are a bit like flippers in that you've got to put them on and use them." - Dr Denise Quinlan  Are you an educator struggling to maintain your wellbeing amidst the chaos of school life? In this episode of the School of Wellbeing podcast, I discuss practical ways to remain buoyant with Dr Denise Quinlan, co-founder of the New Zealand Institute of Wellbeing and Resilience. With extensive knowledge in the areas of wellbeing and resilience, Dr Quinlan shares valuable insights on how to get clear on your vision for the future, prioritise ruthlessly, and why collective resilience matters. We also explore how resilience is not about bouncing back, but moving forward and building knowledge and insight about ourselves and the world along the way.   Episode 80 Shownotes - https://openmindeducation.com/episode80 Energy By Design - https://openmindeducation.com/energy-by-design/ Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"When people experience that they can trust themselves again, there's nothing more empowering than that." Dean Kilby  Are you tired of feeling like you lack power in certain areas of your life? In this thought-provoking episode, Meg Durham speaks with the Founder & Scientific Director of Simplr Health, Dean Kilby. The two explore the transformative power of taking responsibility for your own wellbeing. While it may be uncomfortable to do so at times, Meg and Dean discuss the various reasons why taking responsibility can open doors you didn’t know existed. By taking appropriate action, you have the power to gain a say in the direction your life takes. Episode 79 Shownotes - https://openmindeducation.com/episode79 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

How do teachers and school leaders handle the immense, unseen pressure of their job? In this insightful episode, Meg Durham speaks with Dr Briony Scott, an experienced principal and president of the Australian Council for Educational Leaders about the invisible load that educators carry today. The two discuss the power of empathy, proactivity and maturity in challenging moments with parents or other staff members and managing emotions in the workplace. Through this episode, explore the tools and strategies that will help you thrive as an educator and school leader. Episode 78 Shownotes - https://openmindeducation.com/episode78 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

"Every time we rush in to fix, soothe and problem solve we're robbing ourselves and the people that we're working with of the opportunity to have this permission to feel." - Lael Stone Get ready to unlock the power of your emotions in the best way possible. In this insightful episode, Meg Durham speaks with Lael Stone, an educator, author, and speaker, about how teachers and school leaders can strengthen their emotional connections. Discover the importance of processing and acknowledging emotions, even those that have been labeled as negative in the past. Lael reveals how neglecting feelings can lead to negative emotional patterns being passed down to children, ultimately hindering their growth and potential. Tune in to learn how to break the cycle of emotional repression and experience a more fulfilling life. Raising Resilient and Compassion Children by Lael Stone and Marion Rose available to purchase now. Woodline Primary School - Educator Information Session 5 Day Energy Reset - Learn more Episode 77 Shownotes - https://openmindeducation.com/episode77 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators! Please note: This may include affiliate links which help support the podcast. Thanks for being a listener!

“The harsh reality is you are working against your biological blueprint and that the consequences will catch up with you.” Dr Kristy Goodwin Do you have a healthy relationship with your digital device? If you’re cringing at your answer, you’re not alone. In this episode, Meg Durham speaks with Dr Kristy Goodwin about our digital dependencies and how to develop a healthier relationship with our favourite devices. The conversation focuses on how technology has permeated all facets of our lives and how people are searching for ways to use it beneficially. Episode 76 Shownotes - https://openmindeducation.com/episode76 Weekly Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"It's very difficult to have a happy life if you focus on what's wrong all the time because that becomes your reality and your world." - Toni Powell Let go of worry and stress as Meg Durham invites Toni Powell, an acclaimed Australian author and TEDx speaker, to share her insights on breaking free from anxiety and fear traps. In this insightful episode, Powell shares practical tips and strategies to prioritise our wellbeing and live a more fulfilling and joyful existence.  Toni also sheds light on the hidden costs of complaining and introduces her approach to dose management, enabling us to complain only for a worthy reason. Tune in to discover Powell's refreshing perspective on focusing on the positives in life and improving your overall wellbeing. A heads up! This episode contains explicit language. Episode 75 Shownotes - https://openmindeducation.com/episode75 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Learning is what makes us most human...it's the way that we make sense of ourselves and the world." Louka Parry What's the most powerful learning experience you've ever had? This thought-provoking episode with Meg Durham and guest Louka Parry, the CEO of The Learning Future, explores the layers of learning and ways educators can move beyond the basics to truly inspire great learning. Meg and Louka discuss the meaning of being a lifelong learner, delving into what makes learning at its best and how it can unlock students' potential. This episode will open your eyes to learning as an intrinsic and transformative experience that leads to a more thriving and fulfilling life. Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 74 Shownotes - https://openmindeducation.com/episode74 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"When you have energy, it's so much easier to deal with the unexpected surprises in school life." Meg Durham Are you a big-hearted and busy educator looking for practical ways to protect and generate your most precious resource - your energy? Join Meg Durham as she explores the traditional approach to energy management and shares tips on how to take ownership of your energy levels to thrive in school life. Learn about practical strategies to boost your energy and be sure to enroll in Energy by Design, Meg's game-changing wellbeing program for educators. Don't miss out on this short, sharp conversation about managing your energy and being the best educator and human you can be. Free Energy Masterclass - https://openmindeducation.com/energymasterclass/ Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 73 Shownotes - https://openmindeducation.com/episode73 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Life is about living a life of meaning; living a life of authenticity." Chris Cheers Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing? Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how reexamining five key areas of your life - self-care, emotions, work, body, and love - can lead to improved wellbeing. Listen in as Chris shares his expertise on elevating mental health, encouraging listeners to embrace uncertainty, prioritise self-care, and listen to their bodies. Get ready to take the first step in redefining your life. Free Energy Masterclass - https://openmindeducation.com/energymasterclass/ Energy By Design - https://openmindeducation.com/energy-by-design/ Episode 72 Shownotes - https://openmindeducation.com/episode72 Thought of The Week - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!