The School of Wellbeing with Meg Durham Chris Cheers: The New Rulebook & How To Embrace Uncertainty | Episode 72
"Life is about living a life of meaning; living a life of authenticity." Chris Cheers
Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing?
Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how reexamining five key areas of your life - self-care, emotions, work, body, and love - can lead to improved wellbeing.
Listen in as Chris shares his expertise on elevating mental health, encouraging listeners to embrace uncertainty, prioritise self-care, and listen to their bodies. Get ready to take the first step in redefining your life.
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