"Life is about living a life of meaning; living a life of authenticity." Chris Cheers

Are you ready to break free from outdated norms and embrace a post-pandemic approach that prioritises wellbeing?

Join Meg Durham as she welcomes clinical psychologist Chris Cheers to dive into his revolutionary new book, ‘The New Rule Book: Notes from a Psychologist to Help You Redefine the Way You Live’. Chris and Meg explore how reexamining five key areas of your life - self-care, emotions, work, body, and love - can lead to improved wellbeing.

Listen in as Chris shares his expertise on elevating mental health, encouraging listeners to embrace uncertainty, prioritise self-care, and listen to their bodies. Get ready to take the first step in redefining your life.

Free Energy Masterclass - https://openmindeducation.com/energymasterclass/

Energy By Design - https://openmindeducation.com/energy-by-design/

Episode 72 Shownotes - https://openmindeducation.com/episode72

Thought of The Week - https://openmindeducation.com/thought-weekly/

Booking Requests - https://openmindeducation.com/booking-request/

The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!