Game Changers with Molly Fletcher

One in three Americans are trying to drink less alcohol in 2023, reflecting a growing trend in the sober curious movement. Do you want to cut back or stop drinking, but don’t know where to start? This conversation with Annie Grace will give you the tools to make a change. Annie is the founder of This Naked Mind, a program that’s helped millions of people find freedom from alcohol through her groundbreaking emotion-based change framework. Instead of focusing on behavior change and sobriety, she offers a grace-led, science-based approach so that whether you want to cut back, moderate or cut out alcohol completely, you are empowered with the tools to take back control. Annie’s book This Naked Mind has sold millions of copies and she also hosts a popular podcast by the same name. On this episode, we talk about rethinking the benefits of alcohol, the key questions to ask yourself before you try to stop drinking, and how you can quit drinking without missing out.  

How would your life be different if you started asking yourself: What’s possible? Johnny Agar was born with cerebral palsy, a muscle disorder that makes it difficult to walk and talk. From an early age, Johnny’s parents Becki and Jeff taught him that no obstacle was insurmountable and Johnny exemplifies this by willing himself to become the athlete he always dreamed of being. Team Agar participates in endurance races all over the world, with Jeff pushing, pulling and hauling Johnny as they swim, bike and run. At each race, Johnny walks the last mile on his own. They’ve completed more than 200 races from 5Ks to marathons to Ironmans. And in 2024, they will compete in the iconic Ironman World Championship in Kona, Hawaii. In our conversation today, we talk about overcoming limits, finding the gift in failure, and staying positive in the face of adversity.  Click here to support the Agars journey to Kona for the 2024 Ironman World Championship.

Jon Scheyer, the young head coach of Duke University’s men’s basketball team, opens up about stepping into the legendary role previously held by Mike Krzyzewski. He shares insights on authentic leadership, emphasizing the importance of preparation and serving others. Scheyer discusses innovative team-building strategies that empower players and reflects on finding balance between career demands and family life. He also talks about embracing failure as a key to growth and shares personal inspirations, including the impactful lessons from his mother.

Jen Gottlieb, a powerhouse entrepreneur and co-founder of Super Connector Media, shares her journey from VH1 host to advocating for authentic personal branding. She emphasizes the importance of embracing your true self and the 'badass list' to combat imposter syndrome. The discussion delves into building genuine connections and redefining success on your terms. With insights on small indulgences and supportive relationships, Jen inspires listeners to step into their fullest potential and make an impactful mark in the world.

Dr. Michael Gervais, a high-performance psychologist known for his work with elite athletes and CEOs, shares powerful insights on overcoming the fear of other people's opinions (FOPO). He discusses how FOPO stifles creativity and personal growth, emphasizing the importance of authenticity and vulnerability. Dr. Gervais highlights strategies for enhancing mental resilience in competitive environments. With anecdotes and practical advice, he encourages listeners to cultivate a purpose-driven identity and embrace their unique potential.

Jana Kramer, an actress and country music singer known for her role on One Tree Hill, dives into her transformative journey after divorce. She shares how she navigated the pain, focusing on resilience and self-acceptance. The discussion highlights reclaiming strength, redefining happiness, and enhancing energy in relationships. Jana reflects on her childhood and its impact on her parenting style, emphasizing the importance of gratitude and balance. With stories of solitude and personal growth, she encourages listeners to embrace their own narratives.

Malcolm Jenkins is one of the NFL’s all-time top defensive players. In his 13-year NFL career, he won Super Bowl rings with the New Orleans Saints and Philadelphia Eagles and earned three Pro Bowl honors. His legacy extends far beyond the football field. Malcolm is an entrepreneur, media personality, executive producer, and philanthropist who is a passionate force for positive transformation. As cofounder of the Players Coalition, he’s utilized his platform to advocate for racial justice and equality, and through the Malcolm Jenkins Foundation strives to make a difference in the lives of youth in underserved communities. In his new book, What Winners Won’t Tell You, Malcolm takes you behind the scenes of his life on and off the field. On this episode, we talk about overcoming fear, trusting the process and why talent alone is never enough.

Mike McDaniel has been called “the most interesting coach in the NFL” and it’s easy to see why. In his second season as the Miami Dolphins head coach, McDaniel has captured the attention of the league. The 40-year-old Yale graduate has earned a reputation as a creative, offensive-minded coach and an authentic leader. He landed his first job in the NFL at age 22, but his journey to head coach didn’t come without struggle. On this episode, Mike opens up about how a drinking problem almost cost him his career—and how going through adversity has made him a better coach. We talk about embracing vulnerability as a leader, showing up authentically, and finding the opportunity in adversity.

The average person experiences 36 major changes in their adult life. Change is constant. So why do we tend to view it as a threat? Brad Stulberg is here to help us shift our mindset around change. His new book Master of Change offers a path for embracing and even growing from life’s constant instability. Brad researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. On this episode, Brad offers concrete principles to help you navigate change, build resilience and embrace transformation so you can emerge better than before.

You might recognize Lo Bosworth from the hit reality TV series Laguna Beach and The Hills. More than a decade later, Lo is making her mark as the founder of Love Wellness, a women’s total-body care brand that offers a range of supplements, multivitamins and personal care products and is found in stores like Target, Walmart and Ulta. Since launching the company in 2016, Lo has sought to change the narrative around self-care culture and empower women in their wellness journeys. On this episode, we talk about turning challenges into opportunities, how to pivot your career, and write your own story.