Game Changers with Molly Fletcher The 3 Lies Holding You Back from Happiness with Stephanie Harrison
Jun 6, 2024
In this engaging conversation, Stephanie Harrison, an expert in the science of happiness and creator of the New Happy philosophy, shares her journey from personal unhappiness to discovering the true sources of joy. She reveals three common lies about happiness: the need for perfection, constant achievement, and self-reliance. Stephanie emphasizes that genuine happiness often arises from helping others and building connections, challenging traditional notions of fulfillment and advocating for a culture of support and altruism.
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Happiness Is Collective
- Stephanie argues happiness is collective and arises from helping others rather than solo pursuits.
- Giving yourself to others creates inner fulfillment while improving the world.
The Three Lies Of 'Old Happy'
- Old happy teaches three lies: you’re not good enough, you must achieve, and you must do it alone.
- These conditioned beliefs distort progress and rob joy from the process of becoming.
Start With Self-Acceptance
- Accept yourself as you are and recognize your unique strengths and worthiness.
- Then offer that authentic self outward to help others and find purpose.
