Game Changers with Molly Fletcher 3 Tips to Help You Navigate Unexpected Change
May 30, 2024
Life is full of unexpected changes that can feel overwhelming. The speaker shares personal stories, including the emotional challenges faced during a family crisis, emphasizing the importance of focusing on what we can control. Maintaining a positive mindset is crucial, as illustrated through a young athlete's journey. Embracing hidden gifts in change promotes resilience and personal growth, encouraging listeners to practice patience and self-compassion while navigating life's surprises.
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When A Loved One Has A Stroke
- Molly shares her father's stroke and how she reacted by over-calling and trying to control everything.
- Writing inner and outer circles helped her focus on support tasks and let go of the rest.
Control The Controllables
- Focus on what you can control and list those actions clearly.
- Release what you cannot influence so your energy targets practical impact.
Choose A Mindset Of Opportunity
- Shift your mindset quickly from pity to possibility after a short moment of feeling sorry.
- Reframe change as a fresh start and look for practical new opportunities.