Counselor Toolbox Podcast with DocSnipes

Delving into the complexities of grief, the podcast examines various forms of loss triggering emotions, including disenfranchised grief. It explores the stages of grieving, emphasizing the non-linear nature of the process and the rights of those experiencing grief. Additionally, it highlights the importance of supporting individuals in their unique journey towards healing.

TIMESTAMPS00:00 What is Quality Sleep05:47 Physical Health Impacts of Sleep Deprivation12:50 Cognitive and Neurocognitive Impact of Sleep Deprivation17:50 20 Strategies to Improve Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS00:00 Introduction00:35 ASAM definition of Addiction04:00 Brain changes in addiction11:30 Understanding how triggers are developed14:35 What is stimulus generalization27:00 Stages of Recovery29:00 Withdrawal stage of recovery35:15 The Honeymoon or Pink Cloud Stage of Recovery38:50 The Wall43:55 The readjustment phase of recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS00:00 Intro00:55 Does the dopamine fast actually reduce dopamine01:30 Overview of the Dopamine Fast02:00 Functions of Dopamine05:15 Dopamine in the body11:21 Dopamine overload14:00 Dangers of a dopamine fast16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation) Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS00:00 Intro01:00 How triggers and cravings impact recovery01:20 What are triggers05:20 4 parts of a trigger10:00 What are cravings? How are cravings related to triggers11:25 How do I identify triggers29:20 How do I address triggers Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS00:00 Objectives00:35 What disorders are in the category obsessive compulsive and related disorders02:00 How common is OCD Obsessive compulsive disorder05:05 Diagnostic criteria for Obsessive Compulsive Disorder in the DSM 5 TR10:16 Common content of obsessions and common compulsions15:00 Hoarding Disorder21:05 Development and course of OCD hoarding disorder24:33 Trichotillomania and Excoriation (hair pulling and skin picking) Diagnostic criteria27:37 Differential diagnosis of OCD40:00 Suicidality and Risk of Suicide in Obsessive Compulsive and Related Disorders44:50 Treatment options for obsessive compulsive disorder and related issues Learn more about your ad choices. Visit megaphone.fm/adchoices

•Discuss what the anti-inflammatory diet is•Explore the research behind it•Identify how the anti-inflammatory diet can improve mood, energy and pain•Explore 10 ways to make your diet less "inflammatory"TIMESTAMPS00:00 What is the anti-inflammatory diet04:45 What are the benefits of the anti-inflammatory diet07:10 What is the science behind the anti-inflammatory diet14:56 Tips to make your diet less inflammatory Learn more about your ad choices. Visit megaphone.fm/adchoices

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•Explore how meditation triggers the vagus nerve and promotes relaxation•Highlight 10 benefits of meditation on health and happiness•Identify strategies to incorporate meditation into your daily lifeTIMESTAMPS00:00 Introduction00:46 Meditation to stimulate the Vagus Nerve 05:45 10 Benefits of meditation12:40 Common Beneficial Aspects of Different Types of Meditation22:40 10 Ways to Add Meditation into your life Learn more about your ad choices. Visit megaphone.fm/adchoices

•Identify common behaviors that cause overeating, poor nutrition or weight gain•Explore strategies to address those behaviorsTIMESTAMPS00:00 Intro00:35 Mindless Eating Behaviors19:45 Other Tips for improving nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices