Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Understanding and Helping the Inner Child Grieve00:02:32 - Evaluating Schemas and Inner Child Schema Development00:05:15 - Healing the Wounded Inner Child00:08:01 - The Function of Inner Child Behaviors and Addressing Traumatic Memories00:10:41 - Healing the Wounded Inner Child00:13:27 - Helping the Wounded Inner Child Communicate Assertively and Addressing Losses00:16:08 - Losses of the Wounded Inner Child00:18:55 - Helping the Inner Child Grieve and Heal00:21:49 - Connecting with your Inner Child00:24:40 - Connecting with Your Inner Child for Self-Esteem and Emotional Support00:27:16 - Inner Child Work: Checking in Throughout the Day00:30:06 - Distress Tolerance Skills for Dealing with Anxiety and Overwhelm00:32:46 - Tolerating Distress and Finding Your Wise Mind00:35:30 - Managing Immature Behaviors and Dealing with Inner Child Triggers00:38:07 - Understanding and Responding to Your Inner Child's Needs00:41:12 - Strategies for Inner Child Autobiography and Emotional Identification00:44:00 - Identifying Triggers and Resolving Past Traumas00:46:46 - Helping the Inner Child Process Loss and Trauma00:49:39 - Strategies for Helping the Inner Child Grieve Trauma and Loss00:52:25 - Helping Children and Adults Heal from Childhood Wounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Adult Children of Alcoholics: Traits and Treatment00:02:30 - Addiction and Childhood Environments00:05:17 - Understanding and Surviving in a Household with Addiction and Mental Illness00:08:21 - The Impact of Childhood Trauma on Emotional Intelligence00:11:06 - Common Behaviors in Adult Children of Addicted Caregivers00:13:55 - Effects of Growing Up in an Addicted Household on Personality Development00:16:43 - The Borderline Personality and Childhood Trauma00:19:25 - Growing up in Addicted Households and Narcissistic Behaviors00:22:17 - Understanding Antisocial and Dependent Personality Disorders00:25:05 - Characteristics of Adult Children from Addicted Households00:27:50 - The Effects of Growing Up in an Addicted Household00:30:35 - The Impact of Addiction in Childhood and Emotional Dysregulation in Adulthood00:33:33 - Impulsive behavior and high reward sensitivity in adult children of alcoholics00:36:30 - Dealing with Trauma and Developing Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Rewiring the Brain to Undo the Effects of Trauma00:07:32 - The Biochemical Effects of Trauma on the Body00:14:48 - The Impact of Trauma and Goals for Recovery00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health00:37:53 - Tools for Preserving Neurons and Reducing Stress00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management00:52:35 - Managing Triggers and Building Resilience00:59:58 - Strategies for Feeling Safer and Empowered Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Managing Test Anxiety: Causes and Strategies00:07:04 - Strategies for Overcoming Test Anxiety00:14:24 - Strategies for Overcoming Test Anxiety00:21:56 - Strategies for Managing Test Anxiety00:29:35 - Overcoming Test Anxiety and Reframing Consequences00:36:49 - Managing Test Anxiety: Tips for Empowerment Learn more about your ad choices. Visit megaphone.fm/adchoices

Name it Replace the "l" pronoun with "you" End your thoughts by asking "Who says?" Talk back Practice self-compassion (unconditional positive regard) Would I say this to a friend? Develop a nurturing/protective inner voice Learn more about your ad choices. Visit megaphone.fm/adchoices

•Only 30% of patients fully respond to the initial SSRI•Ultimately less than 55% of people respond to any SSRI.• WHY???• SSRIs typically only work on the 5HTIA receptor, but multiple 5HT receptors are involved in mood regulation: 1, 2,• SSRIs only impact one area of possible dysfunction• Serotonin creation, secretion, absorption, distribution is impacted by multiple factors. Learn more about your ad choices. Visit megaphone.fm/adchoices

•Define trauma•Explore the prevalence of trauma•Identify the key elements Of Trauma Informed Care and the principles of TI•Learn about the ongoing impact of trauma•Discuss how trauma might contribute to the development of a variety of symptoms Learn more about your ad choices. Visit megaphone.fm/adchoices

•Learn what the inner child is•Explore how the inner child is developed•Identify the 3 presentations of the inner child•Discuss symptoms of a wounded inner child and the benefits to healing and integrating the innerchild. Learn more about your ad choices. Visit megaphone.fm/adchoices

•Use a Strengths-focused perspective to promote traumaresistance and resilience skills •Recognize that people are the experts on their own lives andhave adapted to survive•Develop strategies to address secondary effects of trauma andpromote self-care•Provide hope—recovery is possible Learn more about your ad choices. Visit megaphone.fm/adchoices

•Examine the ways long term exposure to excessive heatcan cause or worsen mental health issues•Identify 20 tips to try and beat the heat Learn more about your ad choices. Visit megaphone.fm/adchoices