Chapters:
00:00:00 - Rewiring the Brain to Undo the Effects of Trauma
00:07:32 - The Biochemical Effects of Trauma on the Body
00:14:48 - The Impact of Trauma and Goals for Recovery
00:22:25 - Tools for Managing Trauma: Strengthening Vagal Tone, Reducing Inflammation, and Nutrition
00:30:11 - Promoting Neurogenesis and Preserving Neurons: Tips for Brain Health
00:37:53 - Tools for Preserving Neurons and Reducing Stress
00:45:22 - Developing Emotional Intelligence and Coping Strategies for Pain and Trauma Management
00:52:35 - Managing Triggers and Building Resilience
00:59:58 - Strategies for Feeling Safer and Empowered
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