Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment00:05:14 - Mindful Breathing and Open Awareness Techniques00:07:25 - Self-Awareness and the PITCHES Mnemonic00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation00:05:30 - The Effects of Prolonged Stress on the Body and Mind00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:01 - Understanding Complex PTSD as a legitimate diagnosis00:03:03 - Symptoms and Diagnosis of Complex PTSD00:05:54 - Examining Trauma and Relationships in CPTSD00:08:50 - Understanding Complex PTSD and High Functioning00:11:49 - Understanding Complex Trauma and Its Effects on Children and Adolescents00:14:29 - Understanding CPTSD Symptoms and Overlap with Other Diagnoses00:17:23 - Overlap between Complex PTSD and Personality Disorders00:20:24 - Diagnosing Complex PTSD: Understanding the Differences Between PTSD and CPTSD Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits00:02:37 - Coping with BPT Symptoms through Contextual Factors00:05:26 - The Neurological Effects of Childhood Trauma on Borderline Personality Traits00:08:18 - Understanding the Neurological Basis of Borderline Personality Disorder00:11:17 - Understanding Borderline Personality Disorder and Emotional Dysregulation00:14:01 - The Impact of Growing Up in a Dysfunctional Household on Emotional Boundaries00:16:40 - Identifying and Preventing Vulnerabilities in Stressful Situations00:19:34 - Understanding and Responding to Borderline Personality Traits00:22:28 - Co-Occurring Issues with Borderline Personality Traits00:25:21 - The Relationship between Avoiding Abandonment and Lack of Stable Self00:28:12 - Understanding Borderline Personality Disorder and Codependency.00:30:58 - Why People with BPD Fear Abandonment and How to Help Them00:33:48 - Identifying and Addressing Triggers for Childhood Trauma in BPT Therapy00:36:43 - Coping Strategies for Dealing with Abandonment and Rejection Triggers00:39:29 - Reevaluating Faulty Thinking Patterns and Emotional Dysregulation in BPD Patients00:42:19 - Understanding Borderline Personality Disorder and Developing Emotional Regulation Skills00:45:07 - Understanding the Control and Fear in BPD Relationships00:47:50 - The Impact of Borderline Personality Disorder on Relationships00:50:46 - Coping with Overwhelming Emotions and Self-Damaging Impulsivity00:53:50 - Helping Individuals with Borderline Personality Develop Coping Skills and Explore Pharmacological Treatments00:56:37 - Interventions to Help with Emotional Dysregulation and Interpersonal Hypersensitivity Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding Borderline Personality Disorder and Its Origins00:02:50 - The importance of secure attachment in childhood development for emotional regulation in adulthood00:05:32 - Understanding Emotional Dysregulation in BPD and the Importance of Healing Trauma00:08:26 - Helping those with BPD develop a sense of safety and heal their HPA axis00:11:15 - Symptoms and Origins of Borderline Personality Disorder00:14:06 - Overcoming Fear of Abandonment and Anxious Attachment in BPD00:17:04 - Emotion dysregulation and coping behaviors in individuals with intense emotions.00:20:05 - Strategies for Managing BPD symptoms and Developing Secure Attachments00:22:48 - HPA Axis Recovery and Stress Management00:25:41 - Strengthening the Vagal Tone for Stress Reduction Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - 20 Signs of Codependency and How to Address Them00:02:43 - The Unstable Sense of Self in Codependency00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears00:07:55 - Understanding Codependency Issues00:10:54 - Overcoming codependency and the importance of evaluating control in recovery.00:13:47 - Understanding Codependency and Its Effects on Relationships00:16:33 - The Importance of Allowing People to Take Responsibility for Their Own Behaviors00:19:20 - Examining Communication and Personal Boundaries in Codependency00:22:02 - The Importance of Boundaries and Cognitive Distortions in Codependency00:24:46 - Exploring Alternative Explanations for Hurtful Behavior00:27:30 - Understanding Codependency and the Recovery Process Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - 10 Tips for Recovery from Pornography Addiction00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction00:08:28 - Coping with Anxiety and Irritability During Recovery Periods00:11:13 - Coping with the Effects of Pornography Addiction and Depression00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction00:22:39 - Coping Strategies for Urges and Cravings00:25:22 - Strategies for Managing Pornography Addiction00:28:10 - Addressing the Root Causes of Porn Addiction00:30:46 - Tips for Overcoming Porn Addiction and Masturbation00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Definition and Differentiation of Pornography Addiction00:02:30 - Recreational Use vs Addiction in Pornography Viewing00:05:15 - Self-Assessment for Pornography Addiction00:08:00 - The Impact of Pornography on Relationships, Self-Esteem, and Productivity00:10:28 - The Negative Effects of Porn Use and Addiction Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding Codependency and Dependency00:02:46 - Signs of codependency in relationships and caregiving professions00:05:36 - Signs of Codependency in Relationships00:08:30 - Understanding the Difference Between Codependency and Caretaking00:11:24 - Essential Problems of Codependency00:14:24 - Inner Child Trauma and Dysfunction in Codependency00:17:19 - How Dysfunctional Caregivers Affect Children and Codependency00:20:15 - Unhealthy Coping Mechanisms and Codependency Recovery00:23:16 - The Relationship Between Childhood Trauma and Emotional Dysregulation in Adulthood00:25:39 - Understanding Codependency and Its Origins00:26:08 - Unstable Sense of Self and Fear of Abandonment in Codependency Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding and Helping the Inner Child Grieve00:02:32 - Evaluating Schemas and Inner Child Schema Development00:05:15 - Healing the Wounded Inner Child00:08:01 - The Function of Inner Child Behaviors and Addressing Traumatic Memories00:10:41 - Healing the Wounded Inner Child00:13:27 - Helping the Wounded Inner Child Communicate Assertively and Addressing Losses00:16:08 - Losses of the Wounded Inner Child00:18:55 - Helping the Inner Child Grieve and Heal00:21:49 - Connecting with your Inner Child00:24:40 - Connecting with Your Inner Child for Self-Esteem and Emotional Support00:27:16 - Inner Child Work: Checking in Throughout the Day00:30:06 - Distress Tolerance Skills for Dealing with Anxiety and Overwhelm00:32:46 - Tolerating Distress and Finding Your Wise Mind00:35:30 - Managing Immature Behaviors and Dealing with Inner Child Triggers00:38:07 - Understanding and Responding to Your Inner Child's Needs00:41:12 - Strategies for Inner Child Autobiography and Emotional Identification00:44:00 - Identifying Triggers and Resolving Past Traumas00:46:46 - Helping the Inner Child Process Loss and Trauma00:49:39 - Strategies for Helping the Inner Child Grieve Trauma and Loss00:52:25 - Helping Children and Adults Heal from Childhood Wounds Learn more about your ad choices. Visit megaphone.fm/adchoices