Counselor Toolbox Podcast with DocSnipes

Explore the impact of Adverse Childhood Experiences on Complex PTSD, highlighting the symptoms and challenges associated. Learn about the significance of recognizing these experiences, seeking treatment, and initiating the healing journey.

Chapters:00:00:00 - Five Signs You Have Abandonment Anxiety00:02:46 - Abandonment Anxiety and its Effects on Relationships00:05:37 - The Importance of Secure Attachments in Relationships and with Yourself00:08:17 - How to Validate Your Thoughts and Feelings Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Inner Child work and 6 ways to make your inner child feel loved00:02:47 - Embracing Your Inner Child and Making Friends with Them00:05:40 - Healing the Wounded Inner Child Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment00:05:14 - Mindful Breathing and Open Awareness Techniques00:07:25 - Self-Awareness and the PITCHES Mnemonic00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding the HPA Axis and Its Importance for Managing Stress Response00:02:47 - Understanding the Body's Stress Response and HPA Axis Dysregulation00:05:30 - The Effects of Prolonged Stress on the Body and Mind00:08:20 - Where to Find CEUs for In-Depth Understanding of the Topic Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:01 - Understanding Complex PTSD as a legitimate diagnosis00:03:03 - Symptoms and Diagnosis of Complex PTSD00:05:54 - Examining Trauma and Relationships in CPTSD00:08:50 - Understanding Complex PTSD and High Functioning00:11:49 - Understanding Complex Trauma and Its Effects on Children and Adolescents00:14:29 - Understanding CPTSD Symptoms and Overlap with Other Diagnoses00:17:23 - Overlap between Complex PTSD and Personality Disorders00:20:24 - Diagnosing Complex PTSD: Understanding the Differences Between PTSD and CPTSD Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Trauma-Informed Strength-Based Approach to Recovery from Borderline Personality Traits00:02:37 - Coping with BPT Symptoms through Contextual Factors00:05:26 - The Neurological Effects of Childhood Trauma on Borderline Personality Traits00:08:18 - Understanding the Neurological Basis of Borderline Personality Disorder00:11:17 - Understanding Borderline Personality Disorder and Emotional Dysregulation00:14:01 - The Impact of Growing Up in a Dysfunctional Household on Emotional Boundaries00:16:40 - Identifying and Preventing Vulnerabilities in Stressful Situations00:19:34 - Understanding and Responding to Borderline Personality Traits00:22:28 - Co-Occurring Issues with Borderline Personality Traits00:25:21 - The Relationship between Avoiding Abandonment and Lack of Stable Self00:28:12 - Understanding Borderline Personality Disorder and Codependency.00:30:58 - Why People with BPD Fear Abandonment and How to Help Them00:33:48 - Identifying and Addressing Triggers for Childhood Trauma in BPT Therapy00:36:43 - Coping Strategies for Dealing with Abandonment and Rejection Triggers00:39:29 - Reevaluating Faulty Thinking Patterns and Emotional Dysregulation in BPD Patients00:42:19 - Understanding Borderline Personality Disorder and Developing Emotional Regulation Skills00:45:07 - Understanding the Control and Fear in BPD Relationships00:47:50 - The Impact of Borderline Personality Disorder on Relationships00:50:46 - Coping with Overwhelming Emotions and Self-Damaging Impulsivity00:53:50 - Helping Individuals with Borderline Personality Develop Coping Skills and Explore Pharmacological Treatments00:56:37 - Interventions to Help with Emotional Dysregulation and Interpersonal Hypersensitivity Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding Borderline Personality Disorder and Its Origins00:02:50 - The importance of secure attachment in childhood development for emotional regulation in adulthood00:05:32 - Understanding Emotional Dysregulation in BPD and the Importance of Healing Trauma00:08:26 - Helping those with BPD develop a sense of safety and heal their HPA axis00:11:15 - Symptoms and Origins of Borderline Personality Disorder00:14:06 - Overcoming Fear of Abandonment and Anxious Attachment in BPD00:17:04 - Emotion dysregulation and coping behaviors in individuals with intense emotions.00:20:05 - Strategies for Managing BPD symptoms and Developing Secure Attachments00:22:48 - HPA Axis Recovery and Stress Management00:25:41 - Strengthening the Vagal Tone for Stress Reduction Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - 20 Signs of Codependency and How to Address Them00:02:43 - The Unstable Sense of Self in Codependency00:05:16 - Finding a Safe Connection for Codependency and Overcoming Abandonment Fears00:07:55 - Understanding Codependency Issues00:10:54 - Overcoming codependency and the importance of evaluating control in recovery.00:13:47 - Understanding Codependency and Its Effects on Relationships00:16:33 - The Importance of Allowing People to Take Responsibility for Their Own Behaviors00:19:20 - Examining Communication and Personal Boundaries in Codependency00:22:02 - The Importance of Boundaries and Cognitive Distortions in Codependency00:24:46 - Exploring Alternative Explanations for Hurtful Behavior00:27:30 - Understanding Codependency and the Recovery Process Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - 10 Tips for Recovery from Pornography Addiction00:02:41 - Understanding Post-Acute Withdrawal Syndrome from Pornography and Masturbation Addiction00:05:34 - Coping with Withdrawal Symptoms of Porn Addiction00:08:28 - Coping with Anxiety and Irritability During Recovery Periods00:11:13 - Coping with the Effects of Pornography Addiction and Depression00:13:57 - Addressing Vulnerabilities and Triggers in Pornography Addiction00:16:40 - How to Avoid Pornography, Gambling, and NSFW Content on the Internet00:19:44 - Tips for Detoxing Your Brain from Pornography Addiction00:22:39 - Coping Strategies for Urges and Cravings00:25:22 - Strategies for Managing Pornography Addiction00:28:10 - Addressing the Root Causes of Porn Addiction00:30:46 - Tips for Overcoming Porn Addiction and Masturbation00:33:36 - Managing Sexual Releases during Pornography Addiction Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices