Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt00:04:19 - Handling Guilt and Other People's Reactions00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection00:13:58 - The Importance of Self-Care and Setting Boundaries00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Addressing the Child Mental Health Crisis: 10 Strategies00:05:24 - Supporting Caregivers and Empowering Youth: Addressing the Mental Health Crisis among Adolescents and Teens00:10:24 - Strategies for Addressing Stressors in Youth: Importance of Sleep and Communication with Caregivers00:15:22 - The Impact of Sleep Deprivation on Mental and Cognitive Health in Youth00:20:27 - Strategies for Improving Youth Sleep Hygiene and Managing Homework load00:25:26 - The Impact of caregiver mental health on children's mental health00:30:16 - Promoting Caregiver Mental Health and Access to Affordable Services00:34:54 - Strategies for promoting secure attachment, mindfulness, and effective communication in the workplace and at home00:39:29 - Interventions for Developing Emotional Awareness in Youth00:44:03 - Coping strategies for youth: dealing with emotions and distress tolerance00:48:38 - Distress Tolerance Strategies and Interventions for Youth00:53:20 - Strategies for Helping Youth Develop Healthy Boundaries and Communication Skills00:57:45 - The Importance of Secure Attachments for Youth Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Signs of Toxic Guilt00:04:31 - Signs of Toxic Guilt and Ways to Deal With It00:09:04 - How the Media, Communities, and Family Shape Beliefs Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Signs and Causes of Avoidant Attachment00:04:21 - Interventions for Insecure Attachments00:08:53 - Developing Friendships with Avoidant Attachment00:13:17 - Developing emotional awareness and regulation Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Anxious Attachment and How to Address It00:04:09 - Understanding Anxious Attachment and Emotional Dysregulation00:09:01 - Understanding the Caregiver-Child Relationship and Anxious Attachment00:13:42 - Distress Tolerance and Overcoming Anxious Attachment00:18:19 - Tips for Anxious Attachment in Relationships00:22:52 - Understanding and Changing Anxious Attachment Behaviors Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Understanding the Drama Trauma Triangle of Codependency00:04:28 - Understanding Codependency: Reasons for Rescuing Others00:08:52 - The Cycle of Codependency and Trauma Responses00:13:37 - The Cycle of Codependency and Trauma00:18:18 - Understanding Codependency and Abandonment Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior00:04:18 - Tips for Increasing Motivation00:08:36 - Motivational Enhancement and Depression Recovery Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introducing 7 Ways to Stop Emotional Eating00:04:44 - Techniques to Reduce Emotional Eating00:09:06 - Managing Emotional Eating and Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development00:09:19 - Tips for Developing a Secure Attachment with Children00:13:52 - Tips for Effective Communication with Children00:18:47 - Tips for Managing Children's Behavior in Public Places00:23:24 - Addressing Cognitive Distortions in Children00:28:09 - Developing Self-Awareness and Values in Children00:33:06 - Teaching Values to Children, Including Empathy and Caring00:37:59 - Promoting Skill Exploration and Opinion Formation in Children00:42:37 - Helping Children Cope with Unfortunate Events00:47:15 - Encouraging Emotional Vocabulary in Children00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Nine Ways to Overcome Jealousy About Their Exes00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes00:08:49 - Letting Go of Abandonment Issues in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices