Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Understanding the Drama Trauma Triangle of Codependency00:04:28 - Understanding Codependency: Reasons for Rescuing Others00:08:52 - The Cycle of Codependency and Trauma Responses00:13:37 - The Cycle of Codependency and Trauma00:18:18 - Understanding Codependency and Abandonment Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Increasing Motivation Through Identifying Benefits and Drawbacks of a Behavior00:04:18 - Tips for Increasing Motivation00:08:36 - Motivational Enhancement and Depression Recovery Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introducing 7 Ways to Stop Emotional Eating00:04:44 - Techniques to Reduce Emotional Eating00:09:06 - Managing Emotional Eating and Anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development00:09:19 - Tips for Developing a Secure Attachment with Children00:13:52 - Tips for Effective Communication with Children00:18:47 - Tips for Managing Children's Behavior in Public Places00:23:24 - Addressing Cognitive Distortions in Children00:28:09 - Developing Self-Awareness and Values in Children00:33:06 - Teaching Values to Children, Including Empathy and Caring00:37:59 - Promoting Skill Exploration and Opinion Formation in Children00:42:37 - Helping Children Cope with Unfortunate Events00:47:15 - Encouraging Emotional Vocabulary in Children00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Nine Ways to Overcome Jealousy About Their Exes00:04:18 - Don't Dig on Social Media: How to Avoid Relationship Insecurities about Exes00:08:49 - Letting Go of Abandonment Issues in Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - 10 Tips for Verbal Crisis De-escalation00:04:25 - Approaching and De-escalating a Person in Crisis00:09:09 - De-escalation Techniques: Walk and Talk, Offer a Piece of Gum, Hear Their Perspective, Empowerment.00:13:35 - Understanding Your Emotional Reactions in the Moment Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Five Tips for Creating a Secure Relationship with Yourself00:02:48 - The Importance of Self-Encouragement and Loving Kindness for Inner Child00:05:30 - The Importance of Secure Attachment with Self Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Six Ways to Overcome Jealousy00:02:43 - How to Deal with Jealousy and Learn from Others00:05:32 - Managing Jealousy to Improve Your Health and Relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Five Signs You Never Formed a Secure Attachment00:02:47 - The Importance of Healthy Boundaries for Emotional and Cognitive Intimacy00:05:28 - Strategies for Addressing Insecure Attachment and Low Self-Esteem00:08:07 - Developing Attachment and Learning to Love Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:02 - Commonalities between Codependency, CPTSD, and BPD00:02:46 - The Impact of Addiction on Neurotransmitters and Relationships00:05:50 - The Impact of Addicted and Enabling Caregivers on Children's Development00:08:46 - Trauma and the Importance of Self-Care in Mental Health00:11:51 - Dysregulation of the HPA axis in caregiving situations00:14:49 - Anxiety and Emotion Regulation in Dysfunctional Environments00:17:39 - The Effects of Dysfunctional Caregiving on Children's Self-Perception and Learning Abilities00:20:28 - The Effects of Trauma on Learning and Relationships00:23:17 - Dysfunctional Families: Lack of Communication and Validation00:26:02 - The Impact of Dysfunctional Environments on Self-Worth and Emotional Regulation00:28:53 - Understanding Self-Destructive Behaviors and Dysfunctional Relationships00:32:04 - The Link between Trauma and Codependency/BPD00:35:04 - Recognizing Trauma-related Re-experiencing in Codependency00:37:48 - Hyper Vigilance and Emotional Dysregulation in Trauma and Codependency00:40:47 - Internalized Messages and Relationship Difficulties in CPTSD and Codependency00:43:44 - Emotional Dysregulation and Relationship Issues in Narcissistic Personality and Codependency00:46:27 - Developing Strong Boundaries for Codependency, CPTSD, and BPD00:49:17 - Developing Distress Tolerance Skills for Overwhelming Emotions00:51:59 - Techniques for Managing Emotion and Stress levels00:54:46 - Coping Skills and Interventions for Mental Health00:57:29 - Preventing and Mitigating Pacer Vulnerabilities00:59:57 - Helping Traumatized Individuals with Personal Empowerment and Behavioral Progress01:02:32 - Healing from Attachment Trauma with Self-Connection Learn more about your ad choices. Visit megaphone.fm/adchoices