Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:02 - Defining trauma and its impact00:02:56 - Emotional Dysregulation: From Flat to Frantic00:04:03 - The Link Between Trauma and Mental Health Issues00:05:45 - Strategies for feeling safer and less hyper vigilant Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:01 - Introduction to Anxiety Disorders00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Depression and its Symptoms00:02:45 - Understanding the Causes of Difficulty Concentrating00:04:14 - Psychomotor Agitation00:04:28 - Thoughts of Suicide: Emergency Help00:05:09 - Exploring Alternative Ways to Deal with Symptoms00:05:35 - Triggers for Addictive Behaviors00:08:22 - Dealing with Symptoms Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Mania: Definition and Symptoms00:02:24 - Symptoms and Warning Signs of Mania/Hypomania00:05:23 - Dealing with Mania Triggers Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Mood Disorders00:03:38 - The Link Between Mood Disorders and Addictive Behaviors Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:03 - Eight Hidden Signs of Complex PTSD00:05:07 - Signs of Complex PTSD00:09:54 - Indicators of Complex Post-Traumatic Stress Disorder Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:01 - Five Tips to Help Someone with a Trauma Bond00:05:08 - Supporting Someone in a Trauma Bond Relationship00:10:08 - Processing Trauma and Supporting Victims of Abuse Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Attachment and Its Impact on Adult Relationships00:04:06 - The Attachment System and Searching Behaviors00:08:22 - How early attachments shape how we seek love and social support00:13:23 - The Importance of Attachment and Developmental Stages00:17:35 - The Impact of Unmet Needs on Attachment Styles and Future Relationships00:22:03 - The Importance of Accessibility and Attachment in Intimate Relationships00:26:33 - The Importance of Childhood Attachments in Adult Relationships00:30:48 - Understanding Attachments and Triggers in Adult Relationships00:35:29 - Impact of Abuse on Attachment and Trust in Relationships00:40:09 - Avoidant Relationships and Attachment Styles00:44:17 - Understanding attachment styles and how to change them00:48:44 - Strategies for Healthy Relationships and Emotional Stability00:53:02 - Building assertiveness and resolving conflict in relationships00:57:14 - Examining Attachment Behaviors and Styles Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:02 - Hitting Bottom in Codependency00:09:47 - Signs of Hitting Bottom in Codependency00:14:22 - Letting Go of Codependent Behaviors and the Grieving Process00:18:51 - The Codependency Grief Process and Finding Acceptance00:23:33 - Grieving the Loss in Codependency Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:02 - Effects of Codependency on Raising Children00:04:51 - Common Problems in Children with Codependency00:09:41 - The Impact of Codependency on Children and Caregivers00:14:41 - The Devastating Effects of Emotionally Unavailable Caregivers on Children00:19:31 - Effects of Codependency on Children's Sense of Safety and Self-Esteem00:24:07 - Codependency and Children's Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices