Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:01 - Defining a Healthy Relationship00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs00:05:06 - Setting Boundaries in Relationships00:05:35 - Vulnerabilities and Triggers in Codependency00:08:29 - Knowing the Real Person00:10:41 - Setting Boundaries in New Relationships00:11:15 - Establishing Emotional and Cognitive Boundaries00:14:04 - Assertive Communication and Emotional Regulation in Relationships00:16:48 - Radical acceptance and distress tolerance skills00:17:29 - Listening without defensiveness to disagreement00:19:01 - Support us in our mission00:19:23 - Avoiding relationships in recovery00:19:36 - Codependency in Relationships and Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Signs of Co-dependency in Children00:02:48 - Helping children cope with separation anxiety00:04:13 - High rejection sensitivity and codependency in children00:05:43 - Differentiating rejection of ideas from rejection of the person00:08:37 - Recognizing Codependency in Children00:11:38 - Developing Distress Tolerance Skills00:12:52 - The Need for Control in Children00:14:18 - Self-Blame and Guilt in Child Codependency00:14:24 - Exploring the Child's Belief of Fault00:17:08 - The Risk of Codependency for Children00:20:04 - Promoting Mindfulness and Communication Skills00:22:56 - Recognizing Codependency in Children00:25:44 - Understanding Codependency and its Causes Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Tips for Responding After a Disaster00:02:45 - Dealing with Anxiety and Powerlessness during a Storm00:05:33 - Maintaining a Schedule in Shelters00:06:20 - Trauma and the Impact on People in Shelters00:07:29 - Being Compassionate and Curious in the Face of Emotional Reactions00:08:07 - Losses and Challenges for People in Shelters00:08:22 - Anxiety and Stress in Shelters00:11:16 - Trauma Triggers and Disrupted Sleep in Shelters00:14:11 - Coping with Stress and Ambiguity00:17:02 - Communication Challenges in Stressful Situations00:19:57 - Physical and Emotional Effects of Stress00:22:36 - Emotional Impact of Disasters on Individuals00:24:00 - Coping with Powerlessness in High-Stress Situations00:24:43 - Effects of Stress on Children (Birth to Two Years)00:25:32 - The Influence of Caregiver's Emotional States on Children's Behavior00:26:38 - The Impact of Parental Coping on Children's Coping00:27:29 - Clinginess and Separation Anxiety in Preschoolers00:27:58 - Reenacting Traumatic Events in Preschool Play Activities00:28:17 - Emotional Responses in Preschoolers after a Disaster00:30:07 - Physical Complaints in Children after a Disaster00:30:40 - Intense Preoccupation in School-Aged Children after a Disaster00:31:08 - Understanding Children's Reactions to Disasters00:34:00 - Understanding Oppositional Behavior during Disasters00:35:28 - The Seven Habits in Shelters00:36:51 - Focusing on What's Important in Your Life00:42:24 - Creating a Positive Environment in Shelters00:45:15 - Radically Accepting What Cannot Be Changed00:48:10 - Unhooking from Negative Thoughts00:50:53 - Strategies for Managing Anger and Irritability00:53:43 - Supporting Children's Emotional Well-being after a Disaster00:56:36 - Strategies to Address and Understand Climate Change Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:03 - Understanding Codependency and Its Origins00:02:49 - The Development of Codependent Behaviors00:05:40 - Communicating Codependent Behaviors and Triggers00:08:39 - Supporting Your Partner's Inner Child00:11:31 - Managing Anxiety and Anger in the Present Context00:14:21 - Counseling and Parenting Children Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Coping with Reactions to Hurricanes00:05:42 - The Impact of Mobile Device Dependency00:06:19 - Increased Irritability in Stressful Environments00:06:51 - Managing Rejection Sensitivity00:07:22 - Recognizing Reactions Stemming from Personal Situations00:07:53 - Anxiety for Loved Ones in Storm's Path00:08:16 - Coping with Apprehension and Distraction00:08:35 - Managing Stress during a Hurricane00:11:23 - Coping Strategies for Children during a Storm00:14:19 - Finding Safety in Storm Surge Threats00:17:23 - Empathy and Understanding in Stressful Situations Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:02 - Introduction to ADHD and its symptoms00:02:58 - The Challenges of ADHD in the Workplace Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:02 - The Relationship Between Physical Illness and Mood/Addiction Issues00:02:54 - The Importance of Quality Sleep in the Recovery Process00:05:58 - Understanding Post-Acute Withdrawal Syndrome (PAWS)00:07:05 - Identifying Triggers for Addictive Behavior00:08:36 - Developing Healthy Coping Skills for Mental and Physical Health Issues00:09:03 - Coping with Symptoms and Recovery Goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Preventing Backsliding into Codependency00:02:40 - Accepting the Lack of Control00:03:06 - Setting and Maintaining Boundaries00:05:34 - Comforting your Inner Child and Developing Self-Esteem00:08:27 - The Importance of Support in Codependency Recovery00:11:21 - Creating a Healthy Relationship Dynamic00:12:43 - Practicing Mindful Compassionate Awareness00:14:11 - Finding a balance between support and enabling in relationships00:15:19 - Tracking and evaluating healthy and codependent behaviors00:16:03 - Setting and reviewing SMART goals for personal growth00:16:45 - Supporting the mission of the channel through donations and membership00:17:04 - Tips for Maintaining Mindful Awareness in Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:02 - Defining trauma and its impact00:02:56 - Emotional Dysregulation: From Flat to Frantic00:04:03 - The Link Between Trauma and Mental Health Issues00:05:45 - Strategies for feeling safer and less hyper vigilant Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:01 - Introduction to Anxiety Disorders00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality Learn more about your ad choices. Visit megaphone.fm/adchoices