Chapters:
00:00:01 - Defining a Healthy Relationship
00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives
00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel
00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs
00:05:06 - Setting Boundaries in Relationships
00:05:35 - Vulnerabilities and Triggers in Codependency
00:08:29 - Knowing the Real Person
00:10:41 - Setting Boundaries in New Relationships
00:11:15 - Establishing Emotional and Cognitive Boundaries
00:14:04 - Assertive Communication and Emotional Regulation in Relationships
00:16:48 - Radical acceptance and distress tolerance skills
00:17:29 - Listening without defensiveness to disagreement
00:19:01 - Support us in our mission
00:19:23 - Avoiding relationships in recovery
00:19:36 - Codependency in Relationships and Work
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Counselor Toolbox Podcast with DocSnipes