Counselor Toolbox Podcast with DocSnipes

Chapters:00:00:00 - Introduction to Meditation Techniques00:02:25 - Overcoming biases against meditation00:04:54 - Using meditation to overcome cravings and addiction00:07:20 - Altering physiological processes through meditation00:09:58 - The Benefits of Daily Meditation00:12:28 - Encouraging Consistency in Meditation Practice00:14:51 - Different Meditation Techniques00:17:25 - Introduction to Focused Attention Meditation00:20:10 - Zen Meditation: Rules and Benefits00:21:50 - Insight Meditation: Achieving Concentration00:22:48 - Open Monitoring Meditation00:25:25 - Open Mindfulness Meditation00:27:57 - Practicing Loving Kindness Meditation00:30:48 - Cultivating Loving Kindness towards Oneself and Others00:33:22 - Cultivating Loving-Kindness towards Difficult People00:36:02 - Cultivating Loving Kindness and Forgiveness with Difficult People00:38:37 - Exploring Different Meditation Techniques00:41:15 - Sound Meditation for Quieting the Mind00:42:07 - Tantra Meditations for Expansion of Awareness00:43:48 - Light Meditation for Inner Peace00:43:59 - Light Meditation for Pain Management00:46:43 - Different Forms of Contemplation and Meditation00:49:30 - The Power of the Lower Dantian in Qigong00:50:07 - Using Breathing to Calm the Mind00:50:33 - The Benefits of Qigong for Rehabilitation and Limited Mobility00:51:20 - The Importance of Energy Flow in Qigong00:51:46 - Using Guided Imagery and Meditation for Healing00:52:13 - Enhanced Immune Function through Guided Imagery00:52:18 - Guided meditation for immunity enhancement00:55:03 - The Power of Affirmational Meditations00:57:34 - The Benefits and Caution of Meditation Techniques01:00:14 - Guided Meditation Apps Recommendations01:02:15 - Christian Meditation Practice01:03:05 - Techniques for Managing Holiday Blues and Depression01:03:20 - Upcoming YouTube Video on the Podcast's YouTube Page01:03:29 - Support the Podcast by Purchasing CEUs01:03:40 - Direct Link to On-Demand CEUs for the Podcast01:03:47 - Sponsor an Episode of Counselor Toolbox for Maximum Reach and Impact Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn techniques to tame the 'monkey mind' and stay grounded through narration and reflection. Discover strategies for thought stopping and addressing worries, along with effective ways to tame intrusive thoughts. Master the skill of controlling your mind, similar to training a puppy to sit, for a rewarding journey towards mental well-being.

Chapters:00:00:00 - Creating a Rich and Meaningful Life00:02:47 - Taking Steps Towards a Rich and Meaningful Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Introduction to Contextual Cognitive Behavioral Therapy and Mindfulness Techniques00:02:56 - Different interpretations and truths00:03:46 - Empowering conscious choices00:04:23 - Examining interpretations and reactions00:05:35 - The role of family context in mental health00:06:01 - The Impact of Early Interactions on Schema Formation00:08:58 - Understanding Age-Appropriate Communication00:11:53 - The Impact of Insecure Attachment in Childhood00:14:41 - Effects of addiction on children and caregivers00:17:36 - The Terrifying Thought of Giving up Addiction00:18:38 - Growing up in a Scary Environment00:19:17 - Common Characteristics in Household with Uncontrolled Mental Health Issues00:20:26 - Repeating Actions from the Past00:20:33 - Developing Mindful Self-Awareness00:23:41 - Cultivating General Awareness and Reflection00:26:37 - Having Safe Conversations00:27:16 - Radically Accepting Internal Experiences00:28:35 - Following the Road Signs00:29:33 - Unhooking from Thoughts and Feelings00:31:23 - Using Dialectics for Acceptance and Self-Care00:32:26 - The Dialectics of Stress and Happiness00:35:33 - The Impact of Context on Reactions00:38:15 - Understanding Vulnerabilities in Similar Situations00:38:37 - Changing Your Relationship with Stressors, Depression, and Addiction00:41:33 - Recognizing and Accepting Feelings00:44:33 - Prioritizing Energy Credits in Your Life00:46:18 - Recognizing the Benefits of Staying the Same00:47:10 - Using a Broad Functional Approach for Improvement00:47:29 - Healing the HPA Axis for Mental Health and Addiction00:50:38 - Understanding Emotional Dysregulation00:53:55 - The Importance of Psychological Flexibility00:56:42 - Tools for Self-Reflection and Improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:29 - The Benefits of Mindfulness00:03:16 - Preventing Stress and Burnout with Mindfulness00:06:14 - The Benefits of Mindfulness00:09:14 - The Impact of Mindfulness on Empathy and Communication00:10:00 - Observing and Describing for Improved Communication00:10:22 - Mindfulness and Relapse Prevention00:11:12 - Mindfulness-Based Interventions in Mental and Physical Health00:12:28 - Understanding Mindfulness and its Benefits Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how emotional motivation plays a crucial role in addiction and mental health treatment. The podcast discusses the link between addictive behaviors and emotional numbness, emphasizing the need to confront unpleasant emotions. Listeners learn about the cycle of triggers that can perpetuate negative feelings. The impact of these emotions on physical health, particularly the immune system, is also explored. Strategies for self-reflection and encouraging positive change towards emotional well-being are highlighted throughout.

Chapters:00:00:01 - Enhancing Affective Motivation in Addictive Behaviors00:02:56 - Addictive Behaviors to Feel Something00:03:16 - The Impact of Emotions on Mental Health00:03:40 - The Connection Between Emotions and the Immune System Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters:00:00:00 - Exploring Physical Motivation in Addiction and Mental Health Treatment00:02:47 - Exploring the Benefits of Changing Behavior Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore how changing negative behaviors can improve relationships. Learn how certain behaviors can lead to rejection and relationship issues. Discover the impact of relationships and self-esteem on addictive behaviors. Find out how incorporating happiness can support recovery. Engage in activities that bring joy to boost neurotransmitters. Enhance attitude, decision-making, and focus through cognitive strategies. Understand the role of environmental motivation and the positive impact of recovery on relationships.

Dive into the fascinating world of motivation and personal growth. Discover the PACER model and its role in driving meaningful life changes. Learn about the impact of environment on motivation and how dopamine influences our desire to change. The discussion also highlights the challenges faced by those in recovery, encouraging listeners to pinpoint areas for transformation. It's an engaging exploration of how to enhance motivation for a richer, more fulfilling life.