Counselor Toolbox Podcast with DocSnipes 867 - 6 Questions to Increase Motivation Through Relationships _ Motivational Interviewing Activities
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Sep 2, 2023 Explore how changing negative behaviors can improve relationships. Learn how certain behaviors can lead to rejection and relationship issues. Discover the impact of relationships and self-esteem on addictive behaviors. Find out how incorporating happiness can support recovery. Engage in activities that bring joy to boost neurotransmitters. Enhance attitude, decision-making, and focus through cognitive strategies. Understand the role of environmental motivation and the positive impact of recovery on relationships.
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Relational Motivation Boost
- Consider how a behavior change increases self-acceptance and others' approval.
- Reflect on how the old behavior clashes with your self-concept and causes relationship issues.
Hidden Impacts of Behavior
- Even seemingly harmless behaviors like excessive sleeping can strain relationships.
- This can lead to rejection and isolation due to a lack of understanding.
Social Rewards vs. Health Risks
- Socially rewarding behaviors, like substance use, can negatively impact long-term health.
- These behaviors might offer temporary social benefits but contribute to emotional or physical problems.