Chapters:
00:00:29 - The Benefits of Mindfulness
00:03:16 - Preventing Stress and Burnout with Mindfulness
00:06:14 - The Benefits of Mindfulness
00:09:14 - The Impact of Mindfulness on Empathy and Communication
00:10:00 - Observing and Describing for Improved Communication
00:10:22 - Mindfulness and Relapse Prevention
00:11:12 - Mindfulness-Based Interventions in Mental and Physical Health
00:12:28 - Understanding Mindfulness and its Benefits
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