Counselor Toolbox Podcast with DocSnipes 866 - 5 Types of Motivation _ Motivational Interviewing Activities
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Aug 31, 2023 Dive into the fascinating world of motivation and personal growth. Discover the PACER model and its role in driving meaningful life changes. Learn about the impact of environment on motivation and how dopamine influences our desire to change. The discussion also highlights the challenges faced by those in recovery, encouraging listeners to pinpoint areas for transformation. It's an engaging exploration of how to enhance motivation for a richer, more fulfilling life.
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Motivation Powers Change
- Motivation is essential for change because it drives your willingness to expend energy and push through difficulties.
- Change requires more effort initially but becomes easier as your brain and body establish new rhythms.
Motivation Differs Across Goals
- Motivation levels vary for changing people, places, and things in addiction recovery.
- Recognizing where motivation is high or low helps tailor strategies to enhance motivation effectively.
Sustain Motivation Through Plateaus
- Actively maintain motivation over time, even when progress plateaus, by recalling why you started.
- Continue supportive activities like meetings or counseling to sustain hard-earned gains.