On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. David Ferguson about longevity, training, and how the older athlete can still thrive.

Today’s show rundown:

Dr. Gladden is in Puerto Rico again having a great time As an avid racer, Mark is experiencing some increased physical pain as his lap times get better Dr. Gladden explains that racing is a fairly violent sport Mark introduces Dr. Ferguson and talks a bit about his background Who is engineering the “squishy part” INSIDe the car? The guys talk F1 drivers / racers Can we become great athletes in our 50’s, 60’s, or 70’s? Time is required to develop cognitive ability Dr. Ferguson gives a history of how he got to where he is What does G-Force do to your body Mark explains about having a conversation with himself WHILE he is on the track Will we start to see older athletes compete with younger ones more frequently

807 - Intermittent Fasting - Impact on Circadian Rhythm Chronic Pain Depression Relief