ADHD Experts Podcast

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC. DBT Skills for ADHD Symptoms: More Resources Download: What Is Dialectical Behavior Therapy (DBT)? Read: Why Dialectical Behavior Therapy Works Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults eBook: The Adult’s Guide to Stronger Executive Functions Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

In this discussion, Natalia Ayesa, a therapist and co-founder of the Kairos Wellness Collective, delves into the complexities of OCD in children diagnosed with ADHD. She dismantles common misconceptions, highlighting that avoidance is often the primary compulsion. By sharing personal anecdotes, Natalia illustrates the intertwined challenges of intrusive thoughts and anxiety. She emphasizes the need for specialized treatment strategies, including exposure response prevention therapy, to support neurodivergent children effectively.

Lotta Borg Skoglund, M.D., Ph.D., explains how fluctuating hormone levels can worsen ADHD symptoms at different stages of life and influence medication effect, how to differentiate between ADHD and menopausal symptoms — and how to talk about all of this with your doctor. ADHD in Perimenopause & Menopause: More Resources Download: Menopause & ADHD: Treatments & Interventions Replay: The Emotional Lives of Girls with ADHD Read: “How I Restarted My Life After a Post-Menopausal ADHD Diagnosis” Advocate: We Demand Attention! A Call for Greater Research on Women with ADHD eBook: How Hormones, Symptoms & Late Diagnoses Impact Females with ADHD Access the video and slides for podcast episode #525 here: https://www.additudemag.com/webinar/talk-to-your-doctor-menopause-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Rejection sensitive dysphoria (RSD) describes unbearable pain related to rejection or criticism. Sharon Saline, Psy.D., highlights how heightened sensitivity can intensify conflict in relationships, and how couples can process emotions and foster connection. RSD in Relationships: More Resources Download: Understanding Rejection Sensitive Dysphoria Replay: Strategies for Managing Your Sensitivities in Real Time Self-Test: RSD Symptoms Checklist Read: You Are Enough — Counteracting Imposter Syndrome, Perfectionism, & RSD eBook: The Emotions of ADHD Access the video and slides for podcast episode #524 here: https://www.additudemag.com/webinar/rsd-meaning-impact-relationships-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Kim and Penn Holderness, award-winning content creators and co-authors of "ADHD is Awesome," delve into the vibrant strengths of ADHD during this enlightening discussion. They reframe ADHD, highlighting creativity and problem-solving as superpowers rather than limitations. The duo shares personal anecdotes about parenting ADHD kids, fostering empowerment rather than shame. They also humorously touch on trademark issues, like the Velcro dilemma, and explore how ADHD fuels artistic brilliance. It's a celebration of unique minds!

Otto Rivera is a certified financial planner specializing in helping individuals with ADHD manage their finances. He shares strategies to combat impulsive spending and offers advice on budgeting, highlighting the importance of emotional regulation and mental accounting. Rivera discusses how automation can streamline financial tasks, making it easier for those with ADHD to achieve their goals. He also addresses the need for educating young adults about financial literacy and managing challenges during life transitions, such as changing careers or approaching retirement.

Cheryl Chase, Ph.D., an educator specializing in emotional dysregulation, shares her insights on managing students' emotional challenges in the classroom. She emphasizes balancing proactive and reactive strategies to create a supportive environment. The discussion covers the significance of music, movement, and clear communication for ADHD students. Practical tips, like mood charts and cooldown spots, are highlighted. Cheryl also stresses the importance of positive parent-teacher communication and fostering a growth mindset among students to promote resilience.

Tracy McCubbin, founder of Declutterfly and best-selling author, shares her expertise on decluttering for families with ADHD. She emphasizes tailored organizing systems to tackle emotional attachments to belongings. The discussion covers strategies for decluttering challenging spaces and the importance of motivation in the organizing process. Tracy encourages a collaborative approach to managing clutter and reassures that organization is morally neutral, focusing on creating a peaceful home environment.

Sharon Saline, a clinical psychologist and award-winning author specializing in ADHD, dives into essential time management strategies for students. She discusses the challenges of time blindness and executive functioning in ADHD, offering practical tools like the five C’s and SPINNING TOPS. Saline emphasizes the importance of structured routines and the role of parental involvement in fostering independence. She shares insights on collaborating with teens to enhance their planning skills while managing anxiety linked to time perception.

Maggie Sibley, a clinical psychologist and professor at the University of Washington, sheds light on the evolving nature of ADHD across the lifespan. She discusses the significant rise in adult diagnoses, particularly post-COVID, and the challenges of accurate diagnosis in adults. The conversation covers how ADHD symptoms fluctuate with age, the impact of lifestyle choices and nutrition on symptom management, and the importance of tailored support for individuals navigating ADHD at different life stages.