Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 20, 2023 • 57min
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
Psychotherapist Dr. Sara Kuburic shares her personal experience of self-loss, offering wisdom and practical steps for reconnecting with your true self. They discuss the emptiness of self-loss triggered by major life changes and the ongoing practice of self-discovery through curiosity and playfulness. They explore growing up in challenging times and the impact on perception, anxiety as a sign of freedom, the importance of responsibility and its connection to authenticity, and recognizable consequences of self-loss such as difficulties in relationships and negative body image. They also discuss societal expectations hindering self-discovery and finding identity amidst loss and grief.
36 snips
Nov 16, 2023 • 50min
Simon Sinek | A Surprisingly Human Take on Success
Simon Sinek, entrepreneur and author, delves into the power of purposeful work and creating fulfilling lives. He discusses building environments for thriving, the responsibility of leaders, creating trust and belonging, fostering connection and empathy, and the importance of personal awakening. Learn how care, dignity, and connection can transform work and lead to success.
Nov 13, 2023 • 1h 1min
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
Psychiatrist Dr. Sasha Hamdani shares personal ADHD journey and provides techniques to understand and thrive with uniquely wired brain. Self-care tools from her book discussed, including managing symptoms and embracing neurodiversity. Navigating ADHD diagnosis, understanding neurobiology, and impact of rejection sensitive dysphoria explored. Auditory experience, bilateral stimulation, and ASMR discussed along with challenges of self-care in the workplace for individuals with ADHD.
Nov 9, 2023 • 60min
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant
Michael Tennant, Founder of Curiosity Lab and author of The Power of Empathy, shares practical steps to grow in empathy, imagine other perspectives, and build more inclusive communities. They discuss empathy's rewards, importance of self-empathy, and the non-linear nature of applying empathy. Also explores the connection between empathy and boundaries, somatic experiencing, and the power of empathy in living a good life.
13 snips
Nov 6, 2023 • 55min
How to Take Action in Spite of Self-Doubt | Jonathan Fields
Jonathan Fields, an expert in cultivating awareness, bravery, and conviction, discusses how chasing confidence can distract from growth. Learn to make decisions and take unconfident action. Explore the impact of tragic events on mindset. Discover the ABCs of Unconfident Action and the power of conviction in pursuing your goals.
Nov 3, 2023 • 58min
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
James Vukelich Kaagegaabaw, descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. He discusses the significance of language, revitalizing Ojibwe, and the concept of living a good life through an indigenous lens. The podcast explores the ripple effect of our actions, the heart-centered nature of courage, and the connection between wisdom and enlightenment. It also delves into the importance of clear vision and shares seven teachings for a more fulfilled existence.
Oct 30, 2023 • 1h 25min
How to Stop Anxiety From Taking Over | Spotlight Convo
Neuroscientist Dr. Jud Brewer discusses anxiety and relaxation techniques. They explore the rise of anxiety, the power of awareness, curiosity, and compassion, the RAIN practice, non-attachment, and self-compassion. They also delve into shared suffering, understanding anxiety as a natural emotion, managing social anxiety through change and acceptance, and tools for managing chatter.
22 snips
Oct 26, 2023 • 1h 1min
How to Speak So You’re Heard | Sam Horn
Sam Horn, a communication expert, shares strategies for transforming difficult conversations and finding your voice. They discuss skills like awareness, active listening, and empathy. The power of communication for connection and the importance of interpersonal situational awareness are explored. They also emphasize the significance of attention and awareness in communication. Strategies for speaking up, being heard, and advocating for yourself are shared.
67 snips
Oct 23, 2023 • 1h 1min
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
Neuroscientist Stephen Porges and Seth Porges explore how our nervous system determines feelings of safety and connection in their podcast. They discuss the Polyvagal Theory, the role of the vagus nerve in social behavior, and strategies to create a sense of safety in an unsafe world. They also highlight the importance of shifting values, the impact of isolation, and the need for trusted social relationships. Ultimately, they emphasize the significance of feeling safe and secure for an easeful and joyful life.
4 snips
Oct 19, 2023 • 1h 6min
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician researching the importance of muscle for metabolism and immunity, reveals how muscle loss secretly undermines health. Her groundbreaking book outlines a science-based strategy for aging well. Topics discussed include the impact of muscle on autoimmune conditions, cancer risk, and weight loss, the origins of nutritional guidelines, and finding joy in exercise.
