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Bessel van der Kolk, renowned trauma researcher and author, talks about trauma's impact on mental and physical health. He discusses the prevalence of trauma, its effects on the brain, and the importance of recognizing and addressing traumatic experiences. He also explores the role of talk therapy in processing trauma and the challenges faced in promoting the importance of trauma awareness.
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Quick takeaways
- Trauma can hinder learning and personal growth, keeping individuals stuck in a helpless state rather than empowering adulthood.
- Trauma affects a significant portion of the population and has a pervasive and long-lasting impact, regardless of the severity or source of the trauma.
Deep dives
The Impact of Trauma on Learning and Growth
When individuals experience trauma, it can hinder their ability to learn new life skills and mature. The trauma keeps them stuck in a state of feeling like a helpless child rather than an empowered adult. Micro-moments of unsettlement and distress can leave a lasting mark, affecting many individuals on various levels. The important question arises: how can we address this?
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