Good Life Project Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
Jun 15, 2023
Bessel van der Kolk, renowned trauma researcher and author, talks about trauma's impact on mental and physical health. He discusses the prevalence of trauma, its effects on the brain, and the importance of recognizing and addressing traumatic experiences. He also explores the role of talk therapy in processing trauma and the challenges faced in promoting the importance of trauma awareness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Introduction, Bank of America Sponsor Ad, Lifelock Sponsor Ad
02:23 • 2min
Understanding the Prevalence and Impact of Trauma
04:20 • 12min
Hiring challenges, seasonal offerings, and autumn menu delights
16:23 • 4min
The Impact of Trauma on the Brain
20:45 • 15min
The Evolution of Thought on Trauma and the Resistance to Recognizing its Importance
35:46 • 3min
Talk Therapy and Cognitive Behavioral Therapy in Processing Traumas
39:13 • 13min
Exploring Limitations in a Space of Freedom
52:32 • 16min