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13min chapter
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
Good Life Project
Talk Therapy and Cognitive Behavioral Therapy in Processing Traumas
This chapter explores the role of talk therapy or cognitive behavioral therapy (CBT) in processing past traumas, emphasizing the importance of revisiting and conversational sense-making around traumatic experiences. It highlights the significance of physical modalities in countering the effects of trauma and rewiring the brain's response, and discusses the power of talk therapy in helping individuals confront and understand their past traumas.
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