Good Life Project
Jonathan Fields / Acast
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 21, 2023 • 57min
How Homesteading Can Change Your Life | Jill Winger
Jill Winger, author and advocate for modern homesteading, discusses the power of reconnecting with nature through old-fashioned traditions like growing your own food and working with your hands. She emphasizes the emotional attachment to plants and the need to have a close connection with nature. They also explore the importance of creative thinking, problem-solving, and embracing all aspects of the homesteading experience.
Sep 18, 2023 • 1h 1min
How to Navigate Conflict | Jonathan Fields
Jonathan Fields, expert in conflict resolution and emotional intelligence, discusses navigating conflict as an opportunity for empathy, engagement, and resolution. Topics include the emotional impact of conflict, workplace dynamics, alternative approaches to conflict, and the power of mindfulness and meditation in responding instead of reacting.
13 snips
Sep 14, 2023 • 1h 6min
How to Grow Through Change | April Rinne
April Rinne, an acclaimed global leader and author of Flux, shares research on reframing change as a tool for growth. She discusses finding belonging amidst uncertainty, transforming uncertainty into intelligent change, and the importance of trust and slowing down in navigating change. Rinne also emphasizes the need for a meaningful and flexible career portfolio.
61 snips
Sep 11, 2023 • 1h 1min
Elizabeth Gilbert | How to Invite Magic Into Your Life
Globally acclaimed author of Eat Pray Love, Elizabeth Gilbert, discusses curiosity vs. passion, creativity's origin, and barriers to realizing life's purpose. She also shares insights on self-care, resilience, and a 40-year-old secret. Tune in for unexpected turns and amusing moments, and awaken your creative spirit.
10 snips
Sep 7, 2023 • 51min
How to Find Peace, Even When You Disagree | Melissa Carter
Melissa Carter, Senior Director for Global Spiritual Life at NYU, challenges the fear of differing views and shares techniques to bridge the gaps of misunderstanding. She explores 'intelligent differences' and distinguishes between genuine harm and simple disagreement. Discover the power of conflict and the potential for shared belonging as we learn to view opposition as a beacon towards mutual growth and understanding.
Sep 5, 2023 • 57min
The Science of Failing Well | Amy Edmondson
Amy Edmondson, Harvard professor and author of 'Right Kind of Wrong: The Science of Failing Well,' discusses overcoming the fear of failure and reframing it as a tool for growth. She explores the concept of 'intelligent failures' and the importance of psychological safety in fostering innovation. Get practical strategies for transforming failure into opportunities and learn about identifying different types of failures.
6 snips
Aug 31, 2023 • 56min
How to Live Longer & Feel More Alive | Dan Buettner
Explore the concept of Blue Zones, communities known for longevity and health. Discover the keys to living a long and healthy life, including transforming environments and communities. Analyze the process of finding Blue Zones and verify longevity claims. Learn how the environment influences exercise habits and the impact of faith-based communities on well-being and longevity. Explore strategies for reducing stress and reflect on traveling to capture cultures.
11 snips
Aug 28, 2023 • 59min
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
Jennifer Breheny Wallace, author of Never Enough, discusses the toxic effects of achievement culture on well-being and happiness. They explore the rise of anxiety, depression, and substance abuse in today's youth. They also emphasize the importance of redefining success and nurturing resilience and deep connection in families and communities. The podcast delves into the pressures and stresses parents face, the significance of reaching out for support, and the importance of human connection. They discuss normalizing failure and risk-taking, the impact of mattering on mental health, and reimagining ambition to live a good life.
17 snips
Aug 24, 2023 • 58min
How to Reclaim Stolen Focus | Spotlight Convo
Explore the enigmatic world of attention and focus, uncovering insights that could transform the way you approach daily tasks and long-term goals. Delve into studies on attention spans and habits, discover the four tendencies that shape our response to expectations, and explore attention puzzles. Find balance, recalibrate your life, and unlock the mysteries of your mind with this enlightening exploration.
8 snips
Aug 21, 2023 • 1h 3min
How to Break Out of Struggle Mode | Minaa B.
Author Minaa B. explores the dangers of hiding struggle, healing through inner child work, the essential role of community, and practical strategies for inner wisdom. This episode offers guidance on personal struggles and promotes a simpler, connected way of living.
