Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
The Importance of Curiousness
02:38 • 4min
The Importance of Introspection
06:35 • 2min
The Importance of Losing Yourself in the Face of Trauma
08:31 • 3min
Breaking Cycles as a Father
11:51 • 4min
The Power of Seduced
15:28 • 4min
How to Navigate a Toxic Culture
19:51 • 5min
The Importance of Being Safe in Prison
24:22 • 5min
The Unsustainability of Crops in Low Income Countries
29:40 • 6min
The Importance of Lettering to Your Dad
35:19 • 5min
The Power of Letter Writing
39:59 • 5min
The Power of Mindfulness
44:47 • 2min
The Power of Mindfulness
47:11 • 4min
The Importance of Being Present
51:09 • 3min
How to Celebrate Mother's Day With Whole Foods
53:41 • 3min
Sons of Society: Letters to Your Two Sons
56:39 • 3min
The Narrative of Black Men and Black Fathers
59:20 • 4min
How to Reclaim the Narrative
01:03:02 • 4min
The Power of Resilience
01:06:44 • 2min
How to Live a Good Life
01:08:30 • 2min