Good Life Project cover image

How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]

Good Life Project

00:00

The Power of Mindfulness

"I remember how disheartening it would be to get super excited that I was going to be released only to have my host dashed," she says. "The inability to ground myself with just a very, you know, data finality of like this is when this thing will end was creating so much turmoil" She writes about the complexities of being a black man in America and dealing with her son's upbringing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app