Well-Fed Women

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:12] Ending Sleep Struggles with Shawn StevensonLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxThe Model Health ShowThe Model Health Show PodcastSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessFollow Shawn on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![9:05] High Fat vs High Carb[30:50] Finding the Right Macronutrient RatioLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox.com/wellfedBloodsugarbreakthrough.health/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![11:24] All about CBD: How It Works, Benefits, and Finding Your Dose with Alex IwanchukLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Feals.com/wellfedBloodsugarbreakthrough.health/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagitis.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![18:33] Practicing What You Preach[27:45] Husband Going Keto[40:36] First Trimester Nausea[45:04] Chronic EsophagitisLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedAlen.com/wellfedCountertime Anti-Aging Skin CareBreakfast Fried RiceProtein BallsAZMED Maternity BeltBLANQIICPA Webster Technique Chiropractic CareAncient Minerals Magnesium Oil#278: Uncovering the Root Cause of Thyroid Disorders and Chronic Illness with Proper Testing with Ryan Monahan#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell#286: How to Heal Chronic Digestive Issues and SIBO with Brie Wieselman#298 How to Deal with Mold Exposure and Toxicity with Dr. Ann Shippy

Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:08] Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra PaetowLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxLearn more about Alexandra PaetowFollow Alexandra on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, & motion sicknessGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![19:40]  Body Love with Chronic Illness[38:10] Hormonal Headaches[54:02] Foods to Improve Milk Supply[57:00] Motion SicknessLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedLMNTCEP Compression SleevesMilk ThistleNACMushrooms like Reishi and CordycepsDesigns for Health Hapatatone PlusDr. Becky’s Liver LoveAlen Air PurifierBeautycounter Skin Care and MakeupDesigns for Health HistaEzeQuercetinLactation Support TeaBug RepellentGinger ChewsMagnesium OilHow To Reverse Estrogen Dominance NaturallyLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfedJoovvRed light therapy is one of the most effective health modalities you can use with a device in your home.  Receive all the benefits of Red light therapy at home with joovv.com/wellfed.   

Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issuesGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![5:54] Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg LangstonLinks!Noelle’s website: https://coconutsandkettlebells.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupDrinklmnt.com/wellfed (use code WELLFED for a free sampler pack)Magbreakthrough.com/wellfedMegLangston.comFollow Meg on InstagramNourishing Traditions by Sally FallonMegaSporebioticROAR by Dr. Stacy SimsTrace Minerals Research – Concentrace Trace Mineral DropsGI-MAPJust Thrive: Probiotic & AntioxidantFull Monty TestRosita Cod Liver OilThe Root Cause ProtocolBIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?  It powers over 600 critical reactions in our bodies. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try Magnesium Breakthrough today.LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation.  There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed

Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![12:38] Lectins[41:38] Self-Tanner[49:40] Celery Juice[57:43] Lemon Water & Apple Cider Vinegar ShotsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupJoovv.com/wellfedAlen.com/wellfedBeautycounter Tinted SunscreenAlenHEPA filtration is the world’s most trusted way to remove harmful particles and smoke from the air.  An Alen purifier will effectively remove smoke particles and help improve your wellness all year. It also removes 99.99% of airborne particles down to 0.1 microns——including allergens, dust, mold, bacteria, aerosolized viruses, and more. To learn more, go to alen.com/wellfed, and then use our code WELLFED for 10% OFF. JoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.Joovv is the leading brand when it comes to effective and safe red light therapy. If you’re looking for a red light therapy device for your home go to joovv.com/wellfed.

Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the PillGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:54] How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, NDLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxLearn more about Lara Briden, NDFollow Lara on InstagramThe Period Repair ManualThe Hormone Repair ManualThe Crucial Difference Between Progesterone and ProgestinsThe PMS Solution: 3 Steps to Hormonal ResilienceTaurine: 5 Benefits for Women’s HealthResearch on Menstrual Cycle Regularity and Length across the Reproductive Lifespan LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #326 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss meal timing, post-workout “window”, collagen shots, Noom, Isagenix, & Juice Plus.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:05] Meal Timing[28:55] Post Workout “Window”[39:28] Collagen Shots[49:30] Noom[56:35] Isagenix[1:17:36] Juice PlusLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox#317: Women Are Not Small Men with Dr. Stacy SimsVital Nutrients Collagen PeptidesBone Broth ProteinBLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.