Well-Fed Women Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]
Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.
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Topics!
[05:22] Reverse Dieting
[22:43] Treating PMS Naturally
[38:58] Cutting Calories and Hormones
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)
How To Reverse Estrogen Dominance Naturally
The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten
Minnesota Starvation Experiment
BiOptimzers
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BLUblox
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