Well-Fed Women

Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids,Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:47] Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’OrnellasLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dr. Steffe D’OrnellasFollow Dr. Steffe D’Ornellas on InstagramBlublox.com/wellfed Bloodsugarbreakthrough.health/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debateGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![20:08] The Truth About Stevia[55:53] GERD and Hormone Imbalance[1:01:26] The Fiber DebateLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupCoconuts and Kettlebells (the book)Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)LMNTStudies about Steviahttps://pubmed.ncbi.nlm.nih.gov/20303371/https://pubmed.ncbi.nlm.nih.gov/10690946/https://pubmed.ncbi.nlm.nih.gov/26965840/https://pubmed.ncbi.nlm.nih.gov/31420111/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly. For a sample pack of LMNT, go to drinkLMNT.com/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:54] Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather RhodesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dr. Heather RhodesFollow Dr. Rhodes on InstagramHormone Balance GuideJoovv.com/wellfedBlublox.com/wellfedJoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & ways to detoxGot a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![6:16] Style in your 30s[20:45] Amenorrhea and Exercise[34:40] How to Boost Immunity for Adults and Kids[57:47] Ways to DetoxLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTLiverpool Pull-On JeansStitchFixPoshmark: code NKTARR for $10 creditLiposomal Vitamin CLife Extension Zinc LozengesGaia Herbs Quick Defense (adults)Gaia Herbs Quick Defense (child)Gaia Herbs Elderberry Syrup (adult)Gaia Herbs Elderberry Syrup (child)Mary Ruth’s Zinc (kids)Seeking Health Vitamin d3 + k2Alen Air Purifier: Code wellfed for 10% offDr Eliza SongOXO stackable glass containersLe Parfait JarsLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:23] How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel BaronLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupMariel Baron WebsiteFollow Mariel Baron on InstagramNurturing Intuitive Eaters E-bookJoovv.com/wellfedBloodsugarbreakthrough.health/wellfedJoovvRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. BIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![9:38] Inositol for Period Problems[24:45] Letting Go of Macro Counting[36:13] Lack of Focus[47:00] Kids SnacksLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox.com/wellfedBloodsugarbreakthrough.health/wellfed#327: How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene BrightenInositolFour Sigmatic Lion’s Mane Mushroom ElixirSimple MillsSieteBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![06:09] Women in Business, Online Business Growth, & Overcoming Failure with Laura SchoenfeldLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBreadsrsly.com (use code: wellfed for 10% off your order)LMNTLauraschoenfeldrd.comLauraschoenfeld.comFollow Laura on InstagramBreakthrough AdvertisingGritBreadSRSLYThis is the perfect sandwich bread.To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. LMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal allergies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![13:05] Female Olympic Athletes[28:08] Mental Health and Body Image[47:52] Natural Remedies for Seasonal AllergiesLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBreadsrsly.comJoovv.com/wellfed#296: Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie JonesDurable Ceramic Neti PotStandard Process AntronexSmidge ProbioticQuercetinHistaEzeD-HistRhinallergy Homeopathic#270: How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky CampbellBreadSRSLYThis is the perfect sandwich bread.To place an order and get your hands on Bread SRSLY Gluten-Free Sourdough, visit breadsrsly.com and use code wellfed for 10% off your order. JOOVVRed light therapy is one of the most effective health modalities you can use with a device in your home. It’s helped improve my sleep, reduce fatigue and headaches, and it’s incredible for reducing inflammation and stress.If you’re looking for a red light therapy device for your home go to joovv.com/wellfed. 

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![07:12] Ending Sleep Struggles with Shawn StevensonLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupLMNTBlubloxThe Model Health ShowThe Model Health Show PodcastSleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger SuccessFollow Shawn on InstagramLMNTThis podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.LMNT’s co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it’s been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BLUbloxThe podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since.BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![9:05] High Fat vs High Carb[30:50] Finding the Right Macronutrient RatioLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupBlublox.com/wellfedBloodsugarbreakthrough.health/wellfedBIOptimizersBlood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy. This easy to take supplement is the result of numerous tests to find the absolute best formula for maintaining healthy blood sugar. Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10BLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.