

The Psychology of your 20s
iHeartPodcasts
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
Episodes
Mentioned books

Nov 19, 2021 • 1h 1min
16. BONUS EPISODE: Love Line
Dive into a humorous exploration of love and relationships, where listeners' pressing questions take center stage. The speakers candidly discuss dating norms and the impact of past experiences on current relationships. Expect laughter as they navigate the complexities of closure with ex-partners and balancing personal hobbies like rock climbing with romance. Light-hearted anecdotes about playful nicknames add charm, while reflections on maintaining friendships after breakups offer valuable insights. It's a delightful mix of wisdom, humor, and relatability!

28 snips
Nov 10, 2021 • 35min
15. The Psychology of Attraction
Why do we feel a spark for certain individuals? The podcast delves into the psychological and biological factors that influence attraction, particularly in our 20s. It examines how hormones, pheromones, and shared interests shape our initial feelings. Theories like social exchange highlight why mutual investment is key to lasting relationships. Plus, it explores the impact of personal experiences on attraction patterns during this pivotal decade. It's a fascinating look at transforming passionate love into a stable partnership.

17 snips
Oct 17, 2021 • 32min
14. The Psychology of Narcissism
Dive into the intriguing world of narcissism! Learn to spot narcissistic behaviors that complicate relationships. Discover the origins of narcissistic personality disorder and whether it can be treated. Gain insights into the historical roots of the myth of Narcissus, shedding light on self-love's impact. Strategies for setting boundaries and maintaining emotional health when dealing with narcissists are also discussed. This conversation sheds light on the complexities of human behavior!

11 snips
Sep 22, 2021 • 1h
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
Join the conversation as a special guest shares insights on creative pathways and life reflections. They dive into nostalgic university days, hilarious outdoor adventures, and peculiar nature finds. The importance of reconnecting with one's inner child and the therapeutic power of creativity take center stage. There's a candid look at balancing artistic dreams with real-life challenges, alongside amusing debates on novel writing versus short stories. Friendship and creativity are celebrated, leaving listeners inspired to explore their own journeys.

21 snips
Sep 16, 2021 • 26min
11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness
Exploring the emotional toll of friendship breakups, this discussion dives into the overlooked significance of these relationships. It categorizes toxic friends into archetypes like narcissistic aggressors and frenemies, examining their impact on well-being. The fear of loneliness often compels individuals to cling to these draining connections. Listeners also learn the importance of recognizing when to let go, nurturing healthy friendships, and navigating the complexities of moving on from toxic ties gracefully.

5 snips
Sep 4, 2021 • 58min
10. The Psychology of Climate Anxiety with Tenaya
Tenaya, a sustainability expert and climate science student, shares valuable insights on climate anxiety and its psychological impact. She discusses how this anxiety manifests and the issues around climate denial. The conversation highlights the emotional weight of the IPCC report, underscoring despair and helplessness while emphasizing community engagement as a coping strategy. Tenaya also explores the necessity for empathy in climate conversations and encourages productive discussions to bridge political divides for meaningful change.

Aug 29, 2021 • 21min
9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Explore the psychological impact of lockdowns and how they challenge our mental health. Discover personal stories that bring humor to the struggles of isolation. Learn practical self-care strategies to combat emotional strain and maintain sanity during tough times. Understand the importance of community support as we navigate these unprecedented challenges together.

15 snips
Aug 21, 2021 • 35min
8. The Psychology of Unrequited Love - why we love those who don’t love us back.
Dive into the emotional complexities of unrequited love and explore what makes us fall for those who don’t return our feelings. The conversation tackles the psychological impacts of these one-sided connections, mixing personal stories with societal perceptions. Listeners are encouraged to confront their emotions head-on, questioning whether what they feel can truly be called love. Get ready for an insightful and relatable discussion that sheds light on the mysteries of the heart!

Aug 12, 2021 • 1h 9min
7. Would Maddy, Meg and Jemma get into Oxford?
This episode dives into the challenging Oxford entrance exam, igniting a humorous debate on academic admissions. The speakers reflect on the digital landscape's influence on critical thinking and personal identity. They tackle the need for inclusivity in psychology and economics, showcasing their frustrations over outdated curricula. The conversation also touches on societal perceptions of wealth in charitable giving and the intricate dance between language and identity, all while sharing relatable personal stories that keep the discussion lively.

22 snips
Aug 7, 2021 • 27min
6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more
Dive into the complex emotion of jealousy, uncovering its psychological roots linked to insecurity. Discover how evolving relationship dynamics, particularly polyamory, reshape our understanding of jealousy. The conversation emphasizes that jealousy is often learned, not inherent, and highlights the significance of self-reflection in navigating these feelings. Explore how acknowledging these emotions can lead to healthier relationships and personal growth during the transformative 20s.