The Psychology of your 20s 9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨
Aug 29, 2021
Explore the psychological impact of lockdowns and how they challenge our mental health. Discover personal stories that bring humor to the struggles of isolation. Learn practical self-care strategies to combat emotional strain and maintain sanity during tough times. Understand the importance of community support as we navigate these unprecedented challenges together.
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Lockdown's Psychological Impact
- COVID lockdowns are the world's biggest psychological experiment, impacting 5.5 billion people.
- Studies reveal increased low mood, insomnia, irritability, and even PTSD symptoms.
Lockdown Phases
- People experience predictable phases during lockdown, like an initial "honeymoon phase" followed by disillusionment.
- This cycle includes stress, elation, numbness, and stagnation as the novelty wears off.
Creating Mental Distinction at Home
- Create separate "stations" in your home for different activities (work, rest, hobbies).
- This helps create mental distinction and improve productivity when physical separation is difficult.