Jealousy is a complex emotion stemming from low self-esteem and can be triggered by various factors.
Polyamorous relationships challenge the idea that jealousy is an intrinsic emotion in romantic connections.
Deep dives
Jealousy is Common in Young People
Jealousy is not exclusive to people in their 20s, but young individuals are more prone to experiencing jealousy compared to other age groups. Research from the University of California found that 80% of people aged 30 or under had felt jealousy in the past year. Jealousy can be more common in romantic relationships, as well as friendships or even towards strangers. It often stems from low self-esteem and poor self-image, and people tend to envy others of the same gender.
Understanding the Complex Nature of Jealousy
Jealousy is not a single emotion but a combination of anxiety, fear, anger, and sometimes grief. Anxiety and fear stem from the potential loss of something we cherish, while anger acts as a defense mechanism towards that fear. Jealousy can be triggered by various factors, and it is influenced by cultural and societal factors. While jealousy is a natural emotion, it can become problematic when it leads to possessive behaviors or pathological jealousy. However, acknowledging and understanding jealousy can be important for personal growth and maintaining relationships.
Jealousy in Different Relationship Dynamics
Traditional monogamous relationships are not the only type of relationship in which jealousy exists. Polyamorous and open relationships challenge the idea that jealousy is an intrinsic emotion in romantic connections. Polyamorous individuals often view jealousy as a product of cultural influences and social narratives rather than an innate possessiveness. Research suggests that jealousy can be less common in cultures that place less emphasis on marriage, offspring, and personal possessions. However, jealousy, to some extent, remains universal in nature.
This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.