The Psychology of your 20s

Phoebe, a close friend of the host, shares her insightful experiences on relationships and emotional labor. They discuss the complexities of situationships and the necessity of setting healthy boundaries to protect personal well-being. With humor and introspection, they reflect on friendship dynamics impacted by COVID-19 and navigate the stresses of climate anxiety. The conversation touches on the balance of caring for others versus oneself, emphasizing the importance of communication and self-awareness in maintaining fulfilling relationships.

Explore the intriguing psychology behind the fear of missing out, particularly among those in their 20s. Discover how social media amplifies these feelings and fuels social anxiety. The discussion unveils effective coping strategies that emphasize mindfulness and the importance of prioritizing meaningful social interactions, helping you regain control of your social life.

The transition to full-time work in your 20s can be disheartening, especially with the traditional 9-to-5 model. Experts dive into the psychological toll of burnout and the disconnect between our needs and modern work structures. Humorous anecdotes highlight the challenges of balancing work, studies, and personal well-being. They advocate for pursuing passions, flexible work arrangements, and communal living experiences like woofing. Ultimately, the discussion encourages listeners to redefine success and seek fulfillment beyond societal expectations.

Dive into the intriguing world of imposter syndrome and discover why so many young adults feel like frauds. Explore how societal pressures and self-doubt shape personal growth. The impact of social media, especially LinkedIn, heightens these feelings as individuals compare themselves to others. A compelling discussion also highlights the gendered aspects of these challenges, urging a societal shift to combat these pervasive issues.