The Psychology of your 20s 4. The Psychology of FoMO
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Jul 24, 2021 Explore the intriguing psychology behind the fear of missing out, particularly among those in their 20s. Discover how social media amplifies these feelings and fuels social anxiety. The discussion unveils effective coping strategies that emphasize mindfulness and the importance of prioritizing meaningful social interactions, helping you regain control of your social life.
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FOMO Definition
- FOMO, or the fear of missing out, is a common anxiety.
- It's triggered by social media and other social interactions.
Social Pressure in 20s
- In our 20s, diverse social groups make it hard to feel socially content.
- The desire for fun, bonding moments creates pressure.
FOMO vs. Social Anxiety
- FOMO, linked to social anxiety, isn't a formal diagnosis.
- It involves the fear of exclusion, not the fear of social situations themselves.