Work in Progress

So I decided to devote my efforts to bodybuilding for the first time in decades. My training is primarily based on performance and looking good naked is a byproduct. In preparation for my 45th birthday in March, I am going to get swole patrol to the max. Here is a day of eating with a full macro and calorie breakdown for my mass-gaining phase. As I draw closer to March, you can see how my diet and training will change. Get some 1st Detachment and save some money. Use the code MIKE10 https://1stdetachment.com Calories - 2340 Protein - 200 grams Carbs- 250 grams Fat - 60 grams Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's a new episode of fan question and answer. Today we cover the best rep range for hypertrophy, training and eating while you travel, coming back from injury, training legs without squatting, making a huge life change and much more. I loved doing this episode and I hope you love consuming it. Here is my patreon link that I reference in the show https://www.patreon.com/user?u=2666345&fan_landing=true If you want the best nutritional supplements on earth, hit up this link and use the code MIKE10 https://1stdetachment.com/mike10 Thank you as always to BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nicky Rod has justifiably become a legend in the world of submission grappling in an impossibly short time. He's a founding member of the B-Team in Austin, Texas, and owner of a beautiful body. We dive right into his rivalry with Gordan Ryan, dealing with being beautiful, staying buff while training hard on the mats, and so much more. I had a great time talking with Nick, and I think you will have a great time listening to us. Thank you as always to BetOnline.ag and Bluechew.com The best fitness supplements on earth are made by 1st detachment. Head here to grab some https://1stdetachment.com/mike10 If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I come to you with information. This information should be used to analyze your training, and I promise it will help. Most people train with nowhere near enough intensity, and because of this, they train too often. It is a collection of meaningless volume. In this episode, I break down Menno Henselman's top 3 reasons you're not getting results, and then I focus on reason 3. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Get some Go Pills and other elite supplements here https://1stdetachment.com/mike10 Remember to use Code - MIKE10 as always, thank you betonline.ag and bluechew.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My wife Bianca Kajlich, joins me for an excellent conversation. We dive into purpose and meaning and how it relates to fitness. We also cover the differences between men and women regarding numerous aspects of self-betterment. This is a beautiful conversation that I believe displays why my wife and I are like peas in a pod. Do me a favor and like/subscribe and comment so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true 1st Detachment makes the best supplements on earth https://1stdetachment.com/mike10 use code MIke10 to save some dough. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Justin Harris is a coach & nutritionist in the fitness industry for nearly 20 years and holds degrees in Exercise Physiology and Atomic Physics. He is the owner of TroponinNutrition.com and Co-owner of 1stDetachment.com. I pick his brain on the details of creating a world-class physique and how they should and shouldn't apply to the average person. We also dive into the importance of diet, performance vs nutrition, low-carb diets, performance-enhancing drugs, and much more. If you are wondering where to start your fitness journey, this pod is for you. If you're an advanced athlete looking to take things to the next level, this is also the pod for you. Justin's company makes the best supplements on the market. Visit 1stdetachment.com and use code mike10 As always, thank you to betonline.ag and bluechew.com Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The problem with changing how you look and feel is that it often creates an antagonistic relationship with food. You need to eat less to lose body fat. This kind of stinks, but it is, unfortunately, true. Food becomes something to dislike when you become conscious of how much and what you are eating. This is very dangerous, and there are ways to have a healthy relationship with food and lose body fat. I break it all down in this episode. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true The absolute best supplements on the planet are at https://1stdetachment.com/mike10 Thank you www.BetOnline.ag and BlueCHew.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes to training, there are times when it must be very narrow and specific, and at times specificity would harm your progress. Unfortunately, nearly all ideas regarding fitness are accurately answered with "maybe" or "sometimes." In this episode, I discuss the differences and purposes of general physical preparedness and specific training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true The absolute best in the supplement business. https://1stdetachment.com/mike10 Thank you bluechew.com and BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Much of the struggle to get in shape originates from a distorted outlook. Is losing weight or gaining muscle difficult? Of course, it is, but that doesn't make it a burden. It is one of the few things you have COMPLETE CONTROL over, yet we all ignore this. We then exhaust considerable energy trying to control life's myriad erratic and indifferent aspects. Stop overlooking the gift. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Get some of the best supplements on earth and use code MIKE10(https://1stdetachment.com/mike10) THank you to BetOnline.AG and BlueChew.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants. The same ethos goes for training. People get dogmatic about higher intensity and higher volume, and as with most things in life, there is a sweet middle ground. In today's episode, I explain why and how these two training styles should be symbiotic, not antagonistic. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true the best darn supplements on earth https://1stdetachment.com/mike10 THanks as always to BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.