I've expended so much energy in the kitchen and the gym and still didn't get what I hoped for. Around five years ago, I broke down and started implementing five different practices that finally made my goals a reality. In today's show, I explain all five principles and why they will work for you. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true As you may know, 1st Detachment has the best supplements on the market. (https://1stdetachment.com/mike10) Use Code MIKE10 Thank you as always to BetOnline.AG

I distilled everything you need to do to have your best body and mind for summer into one practical program. I call it Sprints, Squats, and Steak. It is pretty nicely based around those three factors with some other helpful details added in. I used myself as the lab rat on this program and have followed it since the beginning of 2023. It is not a great program for an abject beginner. Still, if you've got experience and horsepower, this program will completely revitalize your performance, physique, and psyche. All the relevant information is at my patreon https://www.patreon.com/user?u=2666345&fan_landing=true Thank you so much to 1stdetachment. The best nutritional supplement on earth. See for yourself and save money by using the code MIKE10 (https://1stdetachment.com/mike10) As always, thanks so much to BetOnline for always helping me make this podcast a reality.

Hugh Jackman is a beautiful man, and he has a beautiful body. He is five hundred years old and getting ready for Deadpool 3. Apparently, he's eating 8000 calories and training 3 hours a day. I have a real problem with this information, and I will tell you why in this episode.

I came across a young lady looking for a complete overhaul of air travel for "plus-sized" people. Her desires and ideas of being overweight really bothered me, and I devoted this entire episode to unpacking my feelings. I make it clear that I do not want to shame her individually but rather the overall idea of victimhood and entitlement. Thank you, Bet Online, for making this show a reality And if you want the best supplements on the market, bar none, check out (https://1stdetachment.com/mike10) and use code MIKE10 Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true

I solicited for questions; then you gave me some. That's when I answered them. It was a great collection. We get into BCAA’s vs EAAS man buns man boobs my personal training split fitness trends I hate female vs. male physiques. Thank you, betonline.ag and https://1stdetachment.com use my code MIKE10 Do me a favor and like/subscribe Also, my patreon is here if you're into more help. - https://www.patreon.com/user?u=2666345 Instagram - https://www.instagram.com/mikecatherw...

Powders, pills, and potions make the fitness industry go around. If you know anything about my philosophy, you know that I am not a fan of supplements in general, and I think they're at the bottom of the fitness hierarchy. That being said, some supplements are definitely worth your money and can help you enhance your nutrition and training. 1st Detachment Supplements - the best in the business https://1stdetachment.com/mike10 Thanks so much to BetOnline.ag for making this show go. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634...

Like most things on the internet, there is a ton of conflicting info and people simply exploiting ideas for pay. I dive right into giving you a breakdown of the most effective range of motion to maximize growth and the best way to handle muscular failure. After that, I will explain my take on modern masculinity and those who try to teach it. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634... Thanks to Betonline.ag for bringing you this podcast

There are two enormous mistakes for you to avoid when training, and there are three great exercises you should definitely not avoid. This episode is dedicated to explaining all of the above. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634...

I put a lot of effort into this episode. I always try to put my best foot forward, but sometimes I can discuss fitness stuff on autopilot. I give a focused and thoughtful take on "Fat Activists" and body image issues in this episode. Plus, I fill you in on one of my life's most embarrassing and awkward moments. That is not at all exaggerated. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true

If you're confused about how to train, stay motivated, or get moving from the starting line, this is the episode for you. I turned 44 on the 15th of March, and in celebration, I talk about all the stuff I want to discuss, and then I button it with some of the things you want me to discuss. I go over optimal volume and frequency for training, the most helpful tips I've used over the years, and ways to stay sane when you start to drive yourself a little nutty. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=266634...