Very smart people in the fitness world are debating the merits between intensity and volume. As with most problems, my answer lies in the middle. I am not a timid fence sitter, I am an old man who's been around the block enough to know that truth lives in the endless shades of grey. My daughter and I break down the value of both high intensity and high volume training, and how you should look to incorporate both.
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Mikey Likes You with Mike Catherwood