
Mikey Likes You with Mike Catherwood
Mikey Likes You is the health podcast for the underdog in all of us. Host Mike Catherwood approaches the world of wellness with a wealth of personal experience, celebrity experts, and his trademark nonsensical humor. Listen in for his straightforward talk about the most confusing aspects of our bodies, brains and hearts.
Latest episodes

Apr 18, 2025 • 18min
I Did Hippy Stuff and it Worked!!!
Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. This is not a sales pitch or a joke, and in this episode, you can find out the surprising ways in which I achieved this because I was hoping you could do it too.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
Get the best training program on earth right here...It's the Apex Program
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Apr 18, 2025 • 1h 22min
Furious Anger
Do me a favor and like/subscribe so that I can be happy. Seriously, I need help with the machines, so if you can help me out, I would appreciate it.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
Get the single best training program ever made, right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Michael D. Catherwood

Mar 30, 2025 • 49min
Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio
Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way.
Like, subscribe, and all that, please. It would really help me out.
Want help with these priorities? Check out my patreon
https://www.patreon.co...
the absolute best training program on earth is right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Mar 18, 2025 • 10min
Carvnivore Diet, Fat Adaptation and Tracking your Food
On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore diet, fat adaption and some other fun stuff.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
Get the best training program on earth right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Thank you,
Michael D. Catherwood

Mar 13, 2025 • 10min
Deadlifts and Back Squats The Arguments End Now!
I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy
-The pod I did for 1st Optimal with Coach Eli Coffey
https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8
-Do me a favor and like/subscribe so that I can be happy.
-If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
-Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Mar 7, 2025 • 16min
How I'm Getting Shredded and How You Should Too
So "Project Single Digit" has begun. This is where I am trying to get below 10% bodyfat and I detail everything I'm doing to achieve this. I review my diet, training, and habits to get freaky lean.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
Get the exact program I use for Project Single Digit right here
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Mar 5, 2025 • 12min
When it's Boring It Works
I saw a video where Kobe Bryant discussed the need to push through the boredom of practicing to be excellent. It got me thinking about how I've made the mistake of adding, subtracting or altering things when they seemed too "simple." Don't let Insta fitness and TikTok stuff confuse you into believing you need to do something special or unique. Often, it is just fundamentals and having the guts to stick to them.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
Get the best training program on earth right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Feb 22, 2025 • 8min
Pirate Chicken Coop Show - How to Lose Fat
I break down how to properly use fat. It's an overly simplified explanation, but what else could you be looking for at this point?
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
If you're looking for hormones, peptides, and health enhancement, there's only one place to go, and it's https://1stoptimal.com. Make sure to use code CATHERWOOD10
I made the best training program ever. See for yourself: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Michael D. Catherwood

Feb 21, 2025 • 33min
Alcohol, Fat Loss, Chest Muscles, and Loveline
It is a rather lovely episode of question and answer. I field questions on alcohol and fat loss, how to properly build a chest, leaving Loveline, and some other odds and ends.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
Get the single best training program on earth right here: https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Thanks as always to BetOnline.AG

Feb 12, 2025 • 18min
Gym Creeps, Ozempic and Heroes
I am reading Hero with A Thousand Faces by Joseph Campbell. I got moved to discuss the parallels of the hero's journey with changing your body with diet and exercise. Campbell himself said, “All Mythology is a process of Transformation.” I dive into where I've failed in this transformation journey so that hopefully, you don't have to. Plus, I get very heated about female celebrities and the Olympics.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345
Get the best training program on earth and thank me later.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.