Mikey Likes You with Mike Catherwood

Having abs is fantastic, and having a legendary booty is excellent, but these things are not why diet and training are essential. I figured out who I could be as a man and noticed what I was genuinely capable of, thanks to the changes I made in my diet and training. It isn't a cure-all, but it's a very potent guide to becoming who you're meant to be. Please do me a favor and like and subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create as much progress as just sticking to the original fundamentals I mentioned. The big problem is that most of these fundamental and undeniable issues are boring as all get out. Listen to or watch this podcast and let me see if I can help. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, exceptional people are not like us. They are gifted genetically, usually do it for a paycheck, and, of course, there is a pharmaceutical factor. So, in this episode, I discuss filtering out the stuff you can and can't adopt regarding diet and training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. This is not a sales pitch or a joke, and in this episode, you can find out the surprising ways in which I achieved this because I was hoping you could do it too. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here...It's the Apex Program https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Do me a favor and like/subscribe so that I can be happy. Seriously, I need help with the machines, so if you can help me out, I would appreciate it. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the single best training program ever made, right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Michael D. Catherwood

Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way. Like, subscribe, and all that, please. It would really help me out. Want help with these priorities?  Check out my patreon https://www.patreon.co... the absolute best training program on earth is right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore diet, fat adaption and some other fun stuff. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Thank you, Michael D. Catherwood

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy -The pod I did for 1st Optimal with Coach Eli Coffey https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8 -Do me a favor and like/subscribe so that I can be happy. -If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 -Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989