Work in Progress

It's that session of question and answer that I promised you. Today we broach training periodization, eating, and training when on the road, shoulder injuries, the barbell bench press, my move to Texas, correcting poor posture, and pumps for your manhood. Yes, that's exactly what I mean. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's that session of question and answer that I promised you. Today we broach training periodization, eating, and training when on the road, shoulder injuries, the barbell bench press, my move to Texas, correcting poor posture, and pumps for your manhood. Yes, that's exactly what I mean. Sign up at my patreon if you'd like more assistance. https://www.patreon.com/user?u=266634... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I didn't want to do an episode about my problems. I hope I have succeeded. I am very depressed right now, and I'm having trouble doing much of anything. I usually use broadcasting as an escape, and at the risk of sounding airheaded, the universe guided me to dive right into my despondency. Many of you feel like I do, and I am rather disgusted by the vile pseudo-alpha-male culture that tries to present itself as invulnerable. I lack the motivation to brush my teeth, let alone build my "Instagram-ready fantasy life." So I will talk about all this in the new episode. Join my Patreon, good chap. You, too, can be a struggling misanthrope 😀 https://www.patreon.com/user?u=266634... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Some questions and concerns that I haven't been able to get to. A full breakdown of the macronutrients Texas vs California Fat loss tips and tricks Should you do a "cleanse" or "detox" And much more my friend I do think this is informative and I do think you should subscribe. Also, I encourage you to like and comment. What else? Oh yeah, join my patreon please. https://www.patreon.com/user?u=266634... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's Q and A time baby. I get into lower back health, bench press alternatives, happiness through love, dealing with bad posture, warm-up routines, how to be jacked in old age, and stubborn belly fat. Plus I put in a video tutorial of an excellent trap builder Join my patreon baby https://www.patreon.com/user?u=266634... here is the warm-up routine I reference https://youtu.be/66E29_Uf-gs Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I have to start off by saying sorry. Towards the end of the episode, there are some audio problems and it's all my fault. I used the lapel mic and got animated, at which point it wrapped up in my clothes. I edited out most of it but sorry nonetheless. Instant gratification has been the bane of my entire existence. Addiction, fat loss, muscle building, relationships, etc have all been ruined by my need for things to give me an immediate return on investment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It isn't reassuring to admit this, but preparation and planning with food are probably more important than any other aspect of physique transformation. Why is it disappointing? Because it sucks, and it is a pain in the keister, and we have lives that make it difficult. With that being said, here are some tips to make it easier, tastier, and more realistic for those of us with demanding personal and professional lives. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The title isn't just stupid bait. I get angry about meaningless crap and also very in-depth and serious about weightier issues. I asked my patrons for questions and I got some great ones. We talk about calories deficits, keto fat numbers, deadlift form, straps, gloves, grips, witchcraft, and candlewax on the nipples. It was a really great session and I'm happy. Hope you are too. Here is the link to my patreon link https://www.patreon.com/user?u=266634... Lyle McDonald's series on Muscular Failure https://bodyrecomposition.com/trainin... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Weight training and diet are king and queen when it comes to looking amazing. Well, who is the prince and who is the neglected duke that everyone banishes to some little island? Cardio good or bad and when is it each? I break down the energy systems and how to fuel them in order to achieve your goals and how not to get in their way. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I asked for questions and I got some darn good ones. I dive into altitude training, the good and the bad of "Body Positivity," de-load weeks, what to do about training when ill, how to eat when you have a demanding job, and much more. Subscribe and like, please. It makes a big difference. Also my patreon is here for you if you'd like further guidance or help. https://www.patreon.com/user?u=266634... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.