It's Q and A time baby. I get into lower back health, bench press alternatives, happiness through love, dealing with bad posture, warm-up routines, how to be jacked in old age, and stubborn belly fat. Plus I put in a video tutorial of an excellent trap builder
Join my patreon baby
https://www.patreon.com/user?u=266634...
here is the warm-up routine I reference
https://youtu.be/66E29_Uf-gs
