Mikey Likes You with Mike Catherwood

Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves. Every Day in August, I Commit to the Following Writing Down 3 Things I'm Grateful for in the Morning Conducting 5 minutes of Box Breathing* Doing Nothing but thinking for 10 Minutes Getting 10 thousand Steps Giving up Porn Creating Something Looking in the Mirror and Telling Yourself Something Positive Every Night *Box Breathing App I use https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500 Link to the daily checklist https://www.patreon.com/posts/69815503?pr=true

I'm sure there are many reasons you're not as lean, big, small, strong, or fast as you wish you could be, although there are just five main reasons that most people aren't getting results. In this episode, I give you the five reasons with some background to support each. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true

In today's episode I field questions on male body part size, (yes that body part) fat loss, liver health, bad genetics, calves, and forearms, dealing with a moody romantic partner, machines vs. free weights, and much more. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true

There are many reasons for people's lack of results. Most of these reasons are psychological or intellectual. You either have something in your mind preventing you from going hard, or you have taken information forcing you to go hard in all the wrong ways. I get to the center of this problem and break down what we can do about it.

It's that session of question and answer that I promised you. Today we broach training periodization, eating, and training when on the road, shoulder injuries, the barbell bench press, my move to Texas, correcting poor posture, and pumps for your manhood. Yes, that's exactly what I mean.

It's that session of question and answer that I promised you. Today we broach training periodization, eating, and training when on the road, shoulder injuries, the barbell bench press, my move to Texas, correcting poor posture, and pumps for your manhood. Yes, that's exactly what I mean. Sign up at my patreon if you'd like more assistance. https://www.patreon.com/user?u=266634...

I didn't want to do an episode about my problems. I hope I have succeeded. I am very depressed right now, and I'm having trouble doing much of anything. I usually use broadcasting as an escape, and at the risk of sounding airheaded, the universe guided me to dive right into my despondency. Many of you feel like I do, and I am rather disgusted by the vile pseudo-alpha-male culture that tries to present itself as invulnerable. I lack the motivation to brush my teeth, let alone build my "Instagram-ready fantasy life." So I will talk about all this in the new episode. Join my Patreon, good chap. You, too, can be a struggling misanthrope 😀 https://www.patreon.com/user?u=266634...

Some questions and concerns that I haven't been able to get to. A full breakdown of the macronutrients Texas vs California Fat loss tips and tricks Should you do a "cleanse" or "detox" And much more my friend I do think this is informative and I do think you should subscribe. Also, I encourage you to like and comment. What else? Oh yeah, join my patreon please. https://www.patreon.com/user?u=266634...

It's Q and A time baby. I get into lower back health, bench press alternatives, happiness through love, dealing with bad posture, warm-up routines, how to be jacked in old age, and stubborn belly fat. Plus I put in a video tutorial of an excellent trap builder Join my patreon baby https://www.patreon.com/user?u=266634... here is the warm-up routine I reference https://youtu.be/66E29_Uf-gs

I have to start off by saying sorry. Towards the end of the episode, there are some audio problems and it's all my fault. I used the lapel mic and got animated, at which point it wrapped up in my clothes. I edited out most of it but sorry nonetheless. Instant gratification has been the bane of my entire existence. Addiction, fat loss, muscle building, relationships, etc have all been ruined by my need for things to give me an immediate return on investment.