Work in Progress

It's a question and answers session on the new Mikey LIkes You, and I think it might be my best. I deal with questions regarding good and bad weight loss, raising a daughter, split squats vs. back squats, protein vs. calories, drinking problems, dumbells vs. barbells, and much more. Thanks to everyone who submitted questions, and please like and subscribe if you haven't already. My Patreon - https://www.patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is pretty darn awesome. Alex Feinberg joins me to talk about sustainable fat loss, habit forming, and passive fat loss vs. active fat loss. This is a very interesting fella. He was a professional baseball player, successful in finance, and then used his critical analysis skill to take on physique training. I highly recommend all his literature and info. Find him at @alexfeinberg1 on Twitter and Instagram. his ebooks are at gumroad - https://sustaingluttony.gumroad.com/l/SfiYj?recommended_by=search&_ga=2.249556228.2048510082.1664250913-140374679.1663878946&_gl=11lrewdp_gaMTQwMzc0Njc5LjE2NjM4Nzg5NDY._ga_6LJN6D94N6*MTY2NDI1MDkyMC4zLjEuMTY2NDI1MDk5OS4wLjAuMA.. if you're interested in joining my tribe on patreon, I'd love to have you. https://www.patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I don't want you to waste time or energy on the thousands of things that don't matter. Mainly because there are about 5 things that really do matter. I cover finding a caloric setpoint to meet your goal, macronutrient breakdowns, an optimal training program, and the rare supplements that might actually be worth your money. Whether you're just getting going or a seasoned vet, this podcast will help. I promise you. Head to my patreon and get all the relevant details and maybe sign up to have me help you through this. I got you, baby. https://www.patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My daughter Magnolia joins me this week to open up a can of great questions. We hit on calisthenics vs. weight lifting, what we like about our new farm life, dealing with a partner who doesn't share your healthy habits, how parenting changes you, and much more. We enjoyed this question and answer, and we think you will too. Like and Subscribe, please. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's an extraordinary session of Q and A this week on Mikey Likes You. In this episode, we discuss strength vs. size, measuring body fat, forcing yourself to vomit, the perfect three-day-a-week split, and 80's movies that anger me. It's a great session, and I love interacting with you people. Check out my Patreon if you'd like more detailed and focused assistance https://www.patreon.com/user?u=2666345 @mikecatherwood on Instagram and Twitter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake is an attorney and one of my top-tier patreon clients. He inspires and motivates me, equally as much if not more than I ever could him. Jake has cerebral palsy and hasn't let it hold him back in any facet of his life. If anything, it gets him in trouble by overexerting to prove he is not helpless. I think you should check this episode out because there are many meaningful pieces. We discuss the fitness journey, how it applies to life, and his great resolve with background on how he developed it. Follow Jake on socials @thatjakedenham check out his blog www.jakedenham.net If you want some extra attention and guidance, give my patreon a look https://www.patreon.com/user?u=2666345 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves. Every Day in August, I Commit to the Following Writing Down 3 Things I'm Grateful for in the Morning Conducting 5 minutes of Box Breathing* Doing Nothing but thinking for 10 Minutes Getting 10 thousand Steps Giving up Porn Creating Something Looking in the Mirror and Telling Yourself Something Positive Every Night *Box Breathing App I use https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500 Link to the daily checklist https://www.patreon.com/posts/69815503?pr=true Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm sure there are many reasons you're not as lean, big, small, strong, or fast as you wish you could be, although there are just five main reasons that most people aren't getting results. In this episode, I give you the five reasons with some background to support each. Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode I field questions on male body part size, (yes that body part) fat loss, liver health, bad genetics, calves, and forearms, dealing with a moody romantic partner, machines vs. free weights, and much more. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are many reasons for people's lack of results. Most of these reasons are psychological or intellectual. You either have something in your mind preventing you from going hard, or you have taken information forcing you to go hard in all the wrong ways. I get to the center of this problem and break down what we can do about it. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.