Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves.

Every Day in August, I Commit to the Following

Writing Down 3 Things I'm Grateful for in the
Morning
Conducting 5 minutes of Box Breathing*
Doing Nothing but thinking for 10 Minutes
Getting 10 thousand Steps
Giving up Porn
Creating Something
Looking in the Mirror and Telling Yourself
Something Positive Every Night

*Box Breathing App I use
https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500

Link to the daily checklist
https://www.patreon.com/posts/69815503?pr=true

Mikey Likes You - The August Soul Boner Challenge