The title isn't just stupid bait. I get angry about meaningless crap and also very in-depth and serious about weightier issues. I asked my patrons for questions and I got some great ones. We talk about calories deficits, keto fat numbers, deadlift form, straps, gloves, grips, witchcraft, and candlewax on the nipples. It was a really great session and I'm happy. Hope you are too.

Here is the link to my patreon link
https://www.patreon.com/user?u=266634...

Lyle McDonald's series on Muscular Failure
https://bodyrecomposition.com/trainin...