Mikey Likes You with Mike Catherwood

I've known Matt Vincent for a good five years or so. He is a Highland Games World Champion who has dedicated his life to physical culture and personal development. He is also a very courageous entrepreneur and adventurer. I admire him very much and respect his desire to take advantage of being alive. He's genuinely appreciative and grateful for the present moment. Find this mad man at @ihviiimattvincent

My family encountered a second mini lockdown this week. Here in Texas, it started snowing, and the roads froze over. My daughter got her first snow day, and my wife and I had to put things on pause. I thought it would be nice to do a whole family episode, which turned out great. My wife and daughter gave great insight into life and love from two very different perspectives. Download and subscribe. PS. head on over to my Patreon and take the next step in making a change. Or Just give me money cuz that would be great. https://www.patreon.com/user?u=2666345&fan_landing=true

There was talk of creatine, Essential Amino Acids, Overhead Press, Female Vs. Male Strength Training, Protein Shakes vs. Real Food, and I vacuumed up the only part of my body worth mentioning. It's a brand new "Mikey Likes You" question and answer. It's delicious.

I have been hit with an exciting explosion of repeated questions since the beginning of the new year. So I want to tackle said questions head-on. Protein shakes, supplements in general, the Liver King, programming for a specific goal, and much more are all covered in this episode. Plus, I give you two examples of how I'm dumb.

So the year is over. I'll bet you good money that most of us are starting our New Year's fitness plans. I will give you tips on sticking to the fitness journey in 2022. Also, we are visited by my uncle Javier and my new Russian friend Ivan.  Connor McGregor looks like shit, and you try not to do the same Start the new year right! Visit my patreon and get all the right guidance. https://www.patreon.com/user?u=2666345&fan_landing=true

Lots of great questions and I think some pretty solid answers on this week's "Mikey Likes You." TOPICS OF TODAYS POD How to train and eat when you're "skinny fat" - Training for busy Dads - What to do when your protein shake disgusts you - Proper chin up and over head press grip - When you just can't seem to lose the "belly fat" - and much more If you want step by step help with body transformation with custom meal and training plans, then hit up my patreon baby https://www.patreon.com/user?u=2666345&fan_landing=true

Yes sir! It's the new episode of "Mikey Likes You!" I call this that's my shit episode because I address things that I personally feel are important. These aren't necessarily foundational pillars but things that I've found a lot of people tend to get confused by. For instance, "what is TRT?" I get into TRT and what it is, how it's different from the common idea of "Steroids," and how it should or shouldn't be used. I also talk about staying on a program, training to failure, exercise form and much more. Please give it a listen, and if you haven't already, like and subscribe. Hit that bell foo! Lyle McDonald Study I referred to - https://www.instagram.com/p/CV3Y_-lre... My Patreon! Oh yeah! - https://www.patreon.com/user?u=266634...

The holidays are tough!  There's no doubt that Halloween to New Years can be very trying on every aspect of our health.  I really believe that you can come out of the New Year feeling and looking your best, without sacrificing your mental health.  I provide you my top five tips for surviving the Holidays.

I posted a pic on instagram recently https://www.instagram.com/p/CWV6vMYLOga/?utm_source=ig_web_copy_link I stated that this is my progress on a leaning phase to end out the year. Many folks wanted to know just what that meant. So in this episode I breakdown my exact training and nutritional approach, and give you tips on how to implement it. Yeah Buddy!!! If you'd like some assistance or just more guidance on training and diet, consider my patreon homie. https://www.patreon.com/user?u=2666345&fan_landing=true

I am always a bit hesitant to talk about mental health, because I am a dummy. In my opinion, there are far too many people giving advice and guidance in the world of mental health, that shouldn't be. I am certainly someone who has and does suffer. Depression and addiction are part of my fabric. It is this familiarity that inspires me to do these episodes. I am scared that most of us are all too familiar with despondency and it should be our exception, not our norm.patreon - https://www.patreon.com/user?u=2666345if you're interested in getting help with weight loss, body transformation or training and nutrition, check out the patreon homie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.