The Dr. Gabrielle Lyon Show

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.In this episode we discuss:•   Do higher protein diets cause cancer?•   How the food industry pushes flavor instead of nutrients•   The surprising data about Omega-3 supplementation•   The importance of protein in aging This episode is brought to you by InsideTracker, and 1stPhormFollow Stu on InstagramFollow Stu on TwitterRead Stu's PublicationsStu's Protein Metabolism Research LabMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Dr. Alexis Cowan, a Princeton-trained PhD in molecular biology, dives deep into the complexities of diets like keto and veganism and their effects on gut health. She shares insights on metabolic flexibility, emphasizing individualized approaches to nutrition. Alexis discusses the significance of the microbiome, personal experiences with dietary changes, and the importance of prebiotics and probiotics for gut integrity. With a focus on scientific evidence, she highlights how local sourcing of food can enhance health outcomes.

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice. In this episode we discuss:The ideal ranges for blood markersHow to really move the needle on body fatThe most effective ways to change your body compositionHow much protein you should be eatingThis episode is brought to you by Inside Tracker and 1st Phorm.Ted Naiman - Visit Dr. Naiman's website to get your copy of The P:E DietTwitter - Follow Dr. Naiman on TwitterMentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonVisit 1st Phorm Website for Great Dealshttp://www.1stphorm.com/drlyon

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging.In this episode we discuss:How problems with proteostasis can lead to advanced aging and diseaseWhy protein supplementation might not be for everyoneModels are lies that help you see the truthSee some more of Dr Tracy Anthony's work here:https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=enThis episode is brought to you by Inside Tracker and LMNT.Mentioned in this episode:Inside Tracker 20% OffGet 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyonLMNT Sample PackGet your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON

If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing. Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.Let's get started!This podcast is also available on YouTube